Name: Zucchini Enchilada Casserole
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 1 batch homemade red enchilada sauce* (or 2 cups store-bought enchilada sauce); 1 tablespoonolive oil; 1white onion, peeled and diced; 1large red bell pepper, cored and diced; 1 jalapeño pepper, cored and diced; 4 cloves garlic, minced; 3 cups cooked rice* (or quinoa or farro); 2cups (about1 pound) shredded or diced cooked chicken*; 1 (15 ounce) can pinto or black beans, rinsed and drained; 1/2 cup whole kernel corn; 2 large zucchini, thinly sliced into strips*; 3 cups (12 ounces)shredded Monterrey Jack or Mexican blend cheese; recommended toppings: chopped fresh cilantro, diced red onion, sliced jalapeño peppers, sliced green onions, Mexican crema, and/or sliced avocado

Prep Time

30m

Cook Time

45m

Total Time

1h 15m

This Zucchini Enchilada Casserole is a flavorful and hearty Mexican-inspired dish. Layers of zucchini, chicken, beans, and cheese are baked with homemade red enchilada sauce and topped with a variety of fresh toppings. It's a perfect way to enjoy a healthy and delicious meal with a kick of spice.

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Ingredients

Servings: 12

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1 batch homemade red enchilada sauce* (or 2 cups store-bought enchilada sauce)

1 tablespoonolive oil

1white onion, peeled and diced

1large red bell pepper, cored and diced

1 jalapeño pepper, cored and diced

4 cloves garlic, minced

3 cups cooked rice* (or quinoa or farro)

2cups (about1 pound) shredded or diced cooked chicken*

1 (15 ounce) can pinto or black beans, rinsed and drained

1/2 cup whole kernel corn

2 large zucchini, thinly sliced into strips*

3 cups (12 ounces)shredded Monterrey Jack or Mexican blend cheese

recommended toppings: chopped fresh cilantro, diced red onion, sliced jalapeño peppers, sliced green onions, Mexican crema, and/or sliced avocado

Steps

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Nutrition Facts

Calories

320kcal

16%
Fat

15g

0%
Saturated Fat

7g

0%
Carbohydrates

21g

1%
Fiber

2g

0%
Sugar

2g

0%
Protein

22g

1%
Cholesterol

57mg

2%
Sodium

329mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

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Zucchini Enchilada Casserole

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts