Chocolate Chia Smoothie

Name: Chocolate Chia Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 banana, peeled; 1 cup tightly-packed fresh spinach; 1 cup ice; 1 cup milk (I used almond milk); 3 tablespoonschia seeds; 2 tablespoons unsweetened cocoa powder (I used dark cocoa powder); 1/2 teaspoon vanilla extract,store-boughtorhomemade; (optional: 1 tablespoon honey, if needed to sweeten)

Prep 3m

Total 3m

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Ingredients

(Servings: 2)

1 banana, peeled

1 cup tightly-packed fresh spinach

1 cup ice

1 cup milk (I used almond milk)

3 tablespoonschia seeds

2 tablespoons unsweetened cocoa powder (I used dark cocoa powder)

1/2 teaspoon vanilla extract,store-boughtorhomemade

(optional: 1 tablespoon honey, if needed to sweeten)

Steps

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Nutrition Facts

Calories

240kcal

12%
Fat

9g

0%
Saturated Fat

1g

0%
Carbohydrates

32g

1%
Fiber

13g

0%
Sugar

12g

0%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

90mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Chia Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts