Chocolate Chia Smoothie

Name: Chocolate Chia Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 banana, peeled; 1 cup tightly-packed fresh spinach; 1 cup ice; 1 cup milk (I used almond milk); 3 tablespoonschia seeds; 2 tablespoons unsweetened cocoa powder (I used dark cocoa powder); 1/2 teaspoon vanilla extract,store-boughtorhomemade; (optional: 1 tablespoon honey, if needed to sweeten)

Prep Time

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This chocolate chia smoothie is a healthy and tasty way to start your day. With fresh spinach, banana, chia seeds, and unsweetened cocoa powder, it's packed with nutrients and flavor. Blend it all together with milk, ice, and a touch of honey for a delicious and satisfying breakfast or snack.

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Ingredients

Servings: 2

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0.25

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1 banana, peeled

1 cup tightly-packed fresh spinach

1 cup ice

1 cup milk (I used almond milk)

3 tablespoonschia seeds

2 tablespoons unsweetened cocoa powder (I used dark cocoa powder)

1/2 teaspoon vanilla extract,store-boughtorhomemade

(optional: 1 tablespoon honey, if needed to sweeten)

Steps

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Nutrition Facts

Calories

240kcal

12%
Fat

9g

0%
Saturated Fat

1g

0%
Carbohydrates

32g

1%
Fiber

13g

0%
Sugar

12g

0%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

90mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Chia Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts