Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 212kcal 10%
Fat 6g 9%
Saturated Fat 2g 10%
Carbohydrates 35g 11%
Fiber 4g 16%
Sugar 21g 42%
Protein 7g 14%
Cholesterol 10mg 3%
Sodium 42mg 1%

Percent Daily Values are based on a 2,000 calorie diet.

yummytoddlerfood.com

Favorite Sweet Potato Smoothie

Name: Favorite Sweet Potato Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: ½ cup plain or vanilla yogurt (regular or Greek style); ½ cup mashed roasted sweet potato; ¼ cup orange juice; 4 ice cubes; ⅛ teaspoon pumpkin pie spice or cinnamon; 1 tablespoon hemp seeds (optional); 1 tablespoon almond butter (optional); 1 small frozen banana (optional for extra creaminess)

Prep 5m

Total 5m

This delicious sweet potato smoothie is a creamy and satisfying treat that's perfect for a quick and easy breakfast or snack. Blending together roasted sweet potato, yogurt, orange juice, and a hint of warm spices, it's a healthy and indulgent option for any time of day. Optional add-ins include hemp seeds, almond butter, and frozen banana for extra creaminess.

Sweet Potato Smoothie

Toddler Smoothie

Ingredients

1 servings

½ cup plain or vanilla yogurt (regular or Greek style)

½ cup mashed roasted sweet potato

¼ cup orange juice

4 ice cubes

⅛ teaspoon pumpkin pie spice or cinnamon

1 tablespoon hemp seeds (optional)

1 tablespoon almond butter (optional)

1 small frozen banana (optional for extra creaminess)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 212kcal 10%
Fat 6g 9%
Saturated Fat 2g 10%
Carbohydrates 35g 11%
Fiber 4g 16%
Sugar 21g 42%
Protein 7g 14%
Cholesterol 10mg 3%
Sodium 42mg 1%

Percent Daily Values are based on a 2,000 calorie diet.

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