Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 227kcal 11%
Fat 18g 27%
Saturated Fat 2g 10%
Carbohydrates 8g 2%
Fiber 2g 8%
Sugar 2g 4%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 1mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Sunflower Seed Butter

Name: Easy Sunflower Seed Butter
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 16
Ingredients: 16 ounces roasted unsalted sunflower seeds (hulled); 1 teaspoon vanilla extract (or cinnamon or 1 tablespoon cocoa powder); ¼ cup granulated sugar (optional but helpful for balancing flavor); ⅛-¼ teaspoon salt (optional); Optional Add-Ins:; 1-2 teaspoons vanilla extract; 1 teaspoon cinnamon; 2 tablespoons cocoa powder

Prep 5m

Cook 6m

Total 11m

This easy sunflower seed butter recipe uses just a few simple ingredients like roasted unsalted sunflower seeds, vanilla extract, sugar, and salt. Customize it with additional flavors like cinnamon or cocoa powder for a delicious spread that's perfect for sandwiches, toast, or as a dip for fruit and veggies.

Sunflower Butter

Sunflower Seed Butter

Ingredients

16 servings

16 ounces roasted unsalted sunflower seeds (hulled)

1 teaspoon vanilla extract (or cinnamon or 1 tablespoon cocoa powder)

¼ cup granulated sugar (optional but helpful for balancing flavor)

⅛-¼ teaspoon salt (optional)

Optional Add-ins

1-2 teaspoons vanilla extract

1 teaspoon cinnamon

2 tablespoons cocoa powder

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 227kcal 11%
Fat 18g 27%
Saturated Fat 2g 10%
Carbohydrates 8g 2%
Fiber 2g 8%
Sugar 2g 4%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 1mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Easy Sunflower Seed Butter

Ingredients

Optional Add-ins

Steps

Nutrition Facts

Comments