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Easy Sunflower Seed Butter

Name: Easy Sunflower Seed Butter
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 16
Ingredients: 16 ounces roasted unsalted sunflower seeds (hulled); 1 teaspoon vanilla extract (or cinnamon or 1 tablespoon cocoa powder); ¼ cup granulated sugar (optional but helpful for balancing flavor); ⅛-¼ teaspoon salt (optional); Optional Add-Ins:; 1-2 teaspoons vanilla extract; 1 teaspoon cinnamon; 2 tablespoons cocoa powder

Prep 5m

Cook 6m

Total 11m

Sunflower Butter

Sunflower Seed Butter

yummytoddlerfood.com

Ingredients

(Servings: 16)

16 ounces roasted unsalted sunflower seeds (hulled)

1 teaspoon vanilla extract (or cinnamon or 1 tablespoon cocoa powder)

¼ cup granulated sugar (optional but helpful for balancing flavor)

⅛-¼ teaspoon salt (optional)

Optional Add-ins

1-2 teaspoons vanilla extract

1 teaspoon cinnamon

2 tablespoons cocoa powder

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

227kcal

11%
Fat

18g

27%
Saturated Fat

2g

10%
Carbohydrates

8g

2%
Fiber

2g

8%
Sugar

2g

4%
Protein

8g

16%
Cholesterol

0mg

0%
Sodium

1mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Sunflower Seed Butter

Ingredients

Optional Add-ins

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts