Easy Sunflower Seed Butter

Name: Easy Sunflower Seed Butter
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 16
Ingredients: 16 ounces roasted unsalted sunflower seeds (hulled); 1 teaspoon vanilla extract (or cinnamon or 1 tablespoon cocoa powder); ¼ cup granulated sugar (optional but helpful for balancing flavor); ⅛-¼ teaspoon salt (optional); Optional Add-Ins:; 1-2 teaspoons vanilla extract; 1 teaspoon cinnamon; 2 tablespoons cocoa powder

Prep Time

Cook Time

Total Time

11m

This easy sunflower seed butter recipe uses just a few simple ingredients like roasted unsalted sunflower seeds, vanilla extract, sugar, and salt. Customize it with additional flavors like cinnamon or cocoa powder for a delicious spread that's perfect for sandwiches, toast, or as a dip for fruit and veggies.

Sunflower Butter

Sunflower Seed Butter

yummytoddlerfood.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 16

Scale:

Scale

0.25

0.5

16 ounces roasted unsalted sunflower seeds (hulled)

1 teaspoon vanilla extract (or cinnamon or 1 tablespoon cocoa powder)

¼ cup granulated sugar (optional but helpful for balancing flavor)

⅛-¼ teaspoon salt (optional)

Optional Add-ins

1-2 teaspoons vanilla extract

1 teaspoon cinnamon

2 tablespoons cocoa powder

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

236kcal

11%
Fat

20g

1%
Saturated Fat

1g

0%
Carbohydrates

8g

0%
Fiber

3g

0%
Sugar

1g

0%
Protein

8g

0%
Cholesterol

0mg

0%
Sodium

9mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Sunflower Seed Butter

Ingredients

Optional Add-ins

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts