onceuponachef.com
Blackened Tilapia
Share
Email
Prep Time
-
Cook Time
-
Total Time
15m
This spicy and flavorful Blackened Tilapia recipe features a delicious blend of paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper, and salt. The tilapia fillets are then cooked in olive oil for a delicious and easy-to-make dinner. Serve with a squeeze of lime for an extra burst of flavor.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
View steps on onceuponachef.com or by saving the recipe to your
personal library.
Register for free to start
saving
recipes.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories210kcal10%
-
Fat13g0%
-
Saturated Fat2g0%
-
Carbohydrates3g0%
-
Fiber0g0%
-
Sugar1g0%
-
Protein22g1%
-
Cholesterol90mg4%
-
Sodium440mg22%
Percent Daily Values are based on a 2,000 calorie diet.