Blackened Tilapia

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Prep Time
-
Cook Time
-
Total Time
15m
This spicy and flavorful Blackened Tilapia recipe features a delicious blend of paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper, and salt. The tilapia fillets are then cooked in olive oil for a delicious and easy-to-make dinner. Serve with a squeeze of lime for an extra burst of flavor.
Blackened Tilapia  Image
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Ingredients

Servings: 4
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Steps

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Nutrition Facts

  • Calories
    210kcal
    10%
  • Fat
    13g
    0%
  • Saturated Fat
    2g
    0%
  • Carbohydrates
    3g
    0%
  • Fiber
    0g
    0%
  • Sugar
    1g
    0%
  • Protein
    22g
    1%
  • Cholesterol
    90mg
    4%
  • Sodium
    440mg
    22%
Percent Daily Values are based on a 2,000 calorie diet.
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