Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 285kcal 14%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 5g 10%
Protein 37g 74%
Cholesterol 105mg 35%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Blackened Tilapia

Name: Blackened Tilapia
Total time: 15 min
Yield: 4
Ingredients: 1½ teaspoons paprika; 1½ teaspoons light brown sugar; 1 teaspoon dried oregano; ¾ teaspoon garlic powder; ½ teaspoon cumin; ¼ teaspoon cayenne pepper; 1 teaspoon salt; 4 six-ounce tilapia fillets; 1 lime, cut into wedges (optional, for serving); 2 tablespoons olive oil, for cooking

Total 15m

This spicy and flavorful Blackened Tilapia recipe features a delicious blend of paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper, and salt. The tilapia fillets are then cooked in olive oil for a delicious and easy-to-make dinner. Serve with a squeeze of lime for an extra burst of flavor.

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Tilapia

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Blackened Tilapia

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