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Blackened Tilapia
Prep Time
-
Cook Time
-
Total Time
15m
This spicy and flavorful Blackened Tilapia recipe features a delicious blend of paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper, and salt. The tilapia fillets are then cooked in olive oil for a delicious and easy-to-make dinner. Serve with a squeeze of lime for an extra burst of flavor.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4)
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Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories210kcal10%
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Fat13g0%
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Saturated Fat2g0%
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Carbohydrates3g0%
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Fiber0g0%
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Sugar1g0%
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Protein22g1%
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Cholesterol90mg4%
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Sodium440mg22%
Percent Daily Values are based on a 2,000 calorie diet.