Broccoli And Brussels Sprout Delight

Name: Broccoli And Brussels Sprout Delight
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 3 tablespoons butter, divided; 2 cloves garlic, chopped; 2 cups broccoli florets; 8 Brussels sprouts, trimmed and halved; 1 small tomato, seeded and diced; ¼ teaspoon salt; ⅛ teaspoon red pepper flakes

Prep 15m

Cook 10m

Total 25m

Side Dish

Broccoli And Brussels Sprout Delight Image

allrecipes.com

Ingredients

(Servings: 4)

3 tablespoons butter, divided

2 cloves garlic, chopped

2 cups broccoli florets

8 Brussels sprouts, trimmed and halved

1 small tomato, seeded and diced

¼ teaspoon salt

⅛ teaspoon red pepper flakes

Steps

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Nutrition Facts

Calories

232kcal

11%
Fat

17g

26%
Saturated Fat

10g

50%
Carbohydrates

12g

4%
Fiber

3g

12%
Sugar

5g

10%
Protein

6g

12%
Cholesterol

47mg

15%
Sodium

258mg

10%

Percent Daily Values are based on a 2,000 calorie diet.

Broccoli And Brussels Sprout Delight

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts