Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 232kcal 11%
Fat 17g 26%
Saturated Fat 10g 50%
Carbohydrates 12g 4%
Fiber 3g 12%
Sugar 5g 10%
Protein 6g 12%
Cholesterol 47mg 15%
Sodium 258mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

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Broccoli And Brussels Sprout Delight

Name: Broccoli And Brussels Sprout Delight
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 3 tablespoons butter, divided; 2 cloves garlic, chopped; 2 cups broccoli florets; 8 Brussels sprouts, trimmed and halved; 1 small tomato, seeded and diced; ¼ teaspoon salt; ⅛ teaspoon red pepper flakes

Prep 15m

Cook 10m

Total 25m

This easy and delicious recipe for Broccoli and Brussels Sprout Delight features tender broccoli and Brussels sprouts sautéed with garlic, tomato, and a touch of red pepper flakes for a flavorful side dish that's perfect for any meal.

Side Dish

Ingredients

4 servings

3 tablespoons butter, divided

2 cloves garlic, chopped

2 cups broccoli florets

8 Brussels sprouts, trimmed and halved

1 small tomato, seeded and diced

¼ teaspoon salt

⅛ teaspoon red pepper flakes

Steps

View steps on allrecipes.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 232kcal 11%
Fat 17g 26%
Saturated Fat 10g 50%
Carbohydrates 12g 4%
Fiber 3g 12%
Sugar 5g 10%
Protein 6g 12%
Cholesterol 47mg 15%
Sodium 258mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Broccoli And Brussels Sprout Delight

Ingredients

Steps

Nutrition Facts

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