Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 125kcal 6%
Fat 5g 7%
Saturated Fat 3g 15%
Carbohydrates 15g 5%
Fiber 1g 4%
Sugar 10g 20%
Protein 6g 12%
Cholesterol 15mg 5%
Sodium 150mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Māst-o-Khiār (Persian Yogurt with Cucumber)

Name: Māst-o-Khiār (Persian Yogurt with Cucumber)
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 4 Persian cucumbers or 1 English cucumber (about 14 ounces; 400g total), peeled (see notes); 2 cups (475g) plain yogurt (see notes); 2 teaspoons crushed dried mint leaves (see notes), plus extra for garnish; 1/2 teaspoon freshly ground black pepper; Kosher salt

Prep 10m

Total 10m

This refreshing Māst-o-Khiār recipe features creamy yogurt, crisp cucumber, and a hint of mint and black pepper. A simple yet flavorful Persian dish, it's perfect as a side or a healthy snack. Enjoy the cool, vibrant flavors of this dish on a warm day.