Chicken Stroganoff
Prep
5m
Cook
15m
Total
20m
This Chicken Stroganoff recipe features tender chicken thighs cooked in a creamy mushroom gravy, served over a bed of pasta or egg noodles. With a touch of garlic, Dijon mustard, and sour cream, this dish is bursting with flavor and perfect for a comforting, satisfying meal.
Ingredients
4 servingsChicken
Gravy
Serving
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 660kcal 33%
-
Fat 30g 46%
-
Saturated Fat 12g 60%
-
Carbohydrates 50g 16%
-
Fiber 3g 12%
-
Sugar 5g 10%
-
Protein 35g 70%
-
Cholesterol 150mg 50%
-
Sodium 450mg 18%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Chicken - If using breast, use 2 and either slice horizontally to form 4 "steaks" in total or chop into bite size pieces. If using tenderloin, use whole or chop. If cut into bite size pieces, still follow the recipe. ie brown then remove, then return into pan.
2. Flour - Any wheat flour is fine here, I use plain white flour (all purpose). Or use 1 tbsp cornstarch / cornflour mixed with 1 tbsp water (makes it Gluten Free), mix those together then add that in with the beef broth.
3. Serving - I like serving this with pasta. It's also great with mashed potato, rice, polenta - anything that's suitable to slop up all that gravy!
4. Fat reduction - use low fat sour cream and reduce butter to 2 tbsp, and use a non stick pan. Mixture will seem drier once you add flour but don't worry!
5. Nutrition per serving, excluding noodles.
Nutrition Facts Chicken Stroganoff Amount Per Serving Calories 389 Calories from Fat 261 % Daily Value* Fat 29g45%Saturated Fat 9g56%Cholesterol 133mg44%Sodium 511mg22%Potassium 570mg16%Carbohydrates 8g3%Fiber 1g4%Sugar 3g3%Protein 23g46% Vitamin A 280IU6%Vitamin C 3.1mg4%Calcium 53mg5%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.
2. Flour - Any wheat flour is fine here, I use plain white flour (all purpose). Or use 1 tbsp cornstarch / cornflour mixed with 1 tbsp water (makes it Gluten Free), mix those together then add that in with the beef broth.
3. Serving - I like serving this with pasta. It's also great with mashed potato, rice, polenta - anything that's suitable to slop up all that gravy!
4. Fat reduction - use low fat sour cream and reduce butter to 2 tbsp, and use a non stick pan. Mixture will seem drier once you add flour but don't worry!
5. Nutrition per serving, excluding noodles.
Nutrition Facts Chicken Stroganoff Amount Per Serving Calories 389 Calories from Fat 261 % Daily Value* Fat 29g45%Saturated Fat 9g56%Cholesterol 133mg44%Sodium 511mg22%Potassium 570mg16%Carbohydrates 8g3%Fiber 1g4%Sugar 3g3%Protein 23g46% Vitamin A 280IU6%Vitamin C 3.1mg4%Calcium 53mg5%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.
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