Name: Pineapple Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Stir-Fry Ingredients:; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; salt and freshly-cracked black pepper; 2 tablespoonspeanut oil or olive oil, divided; 1 green bell pepper, cored and diced into 1-inch pieces; 1 small white onion, peeled and diced into 1-inch pieces; 1/2 pound fresh asparagus, cut into 1-inch pieces(with ends trimmed off); 2 tablespoons minced fresh ginger; 3 cloves garlic, peeled and minced; 2 cupsfreshor frozen pineapple chunks; 1 batch stir-fry sauce(see below); toppings:thinly-sliced green onions, toasted sesame seeds; Stir-FrySauceIngredients:; 3/4 cup chicken or vegetable stock; 3 tablespoons soy sauce; 2 tablespoons rice vinegar; 1 1/2 tablespoons cornstarch; 1 teaspoontoasted sesame oil; optional:1-2 tablespoons sriracha(if you’d like a spicier sauce)

Prep 10m

Cook 10m

Total 20m

About This Recipe

This Pineapple Ginger Chicken Stir-Fry is a quick and flavorful dinner option. Tender chicken, fresh vegetables, and juicy pineapple are stir-fried in a savory ginger and garlic sauce. Serve over rice and garnish with green onions and sesame seeds for a delicious meal that's sure to please.

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Ingredients

(Servings: 4)

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Stir-fry Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

salt and freshly-cracked black pepper

2 tablespoonspeanut oil or olive oil, divided

1 green bell pepper, cored and diced into 1-inch pieces

1 small white onion, peeled and diced into 1-inch pieces

1/2 pound fresh asparagus, cut into 1-inch pieces(with ends trimmed off)

2 tablespoons minced fresh ginger

3 cloves garlic, peeled and minced

2 cupsfreshor frozen pineapple chunks

1 batch stir-fry sauce(see below)

toppings:thinly-sliced green onions, toasted sesame seeds

Stir-frysauceingredients

3/4 cup chicken or vegetable stock

3 tablespoons soy sauce

2 tablespoons rice vinegar

1 1/2 tablespoons cornstarch

1 teaspoontoasted sesame oil

optional:1-2 tablespoons sriracha(if you’d like a spicier sauce)

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Nutrition Facts

Calories

571kcal

28%
Fat

21g

1%
Saturated Fat

3g

0%
Carbohydrates

49g

2%
Fiber

5g

0%
Sugar

33g

1%
Protein

48g

2%
Cholesterol

122mg

6%
Sodium

695mg

34%

Percent Daily Values are based on a 2,000 calorie diet.

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Pineapple Ginger Chicken Stir-Fry