Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 319kcal 15%
Fat 15g 23%
Saturated Fat 4g 20%
Carbohydrates 31g 10%
Fiber 7g 28%
Sugar 7g 14%
Protein 15g 30%
Cholesterol 71mg 23%
Sodium 100mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Complete Guide to Baby-Led Weaning: 10 Starter Foods

Name: Complete Guide to Baby-Led Weaning: 10 Starter Foods
Ingredients: Avocado:; 1/4 avocado, ripe; Banana:; 1/2 banana; Sweet Potatoes:; 1/2 small sweet potato, peeled and cut into pieces the size of 2 adult fingers (I used white sweet potatoes for this recipe); Salmon:; 1 4-6 ounce wild salmon; 1/2 tsp olive oil; Broccoli:; 1-2 cups large broccoli florets; Oven Roasted Chicken Drumstick:; 3 chicken drumsticks; 1 tsp olive oil; pinch paprika, cumin or mild chili powder; Hard-Boiled Eggs:; 1 hard-boiled egg, peeled; Yogurt:; 1-2 tbsp plain whole fat yogurt,; Oatmeal:; 1/2 cup old-fashioned oats; 1 cup water; pinch cinnamon, cloves or nutmeg; Green Beans:; 1 cup green beans, trimmed

This complete guide to baby-led weaning includes 10 starter foods to introduce to your baby. From ripe avocado to oven-roasted chicken drumsticks, this recipe provides the perfect variety of nutrient-dense options to help your baby explore new flavors and textures as they begin their solid food journey.