Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 448kcal 22%
Fat 16g 24%
Saturated Fat 3g 15%
Carbohydrates 28g 9%
Fiber 5g 20%
Sugar 12g 24%
Protein 45g 90%
Cholesterol 120mg 40%
Sodium 1,020mg 42%

Percent Daily Values are based on a 2,000 calorie diet.

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Sheet Pan Chicken and Veggie "Stir Fry"

Name: Sheet Pan Chicken and Veggie "Stir Fry"
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Chicken and Veggies Stir-Fry Ingredients:; 1.25 pounds boneless skinless chicken breasts, cut intobite-sized pieces; 1 batch stir-fry sauce(see below); 1/2 pound asparagus, cut into bite-sized pieces; 3 cups broccoli florets; 2 cups Brussels sprouts, halved (withends trimmed off); 1 bell pepper, cored and sliced into bite-sized pieces; 1 small red onion, peeled andthinly sliced; optional:thinly-sliced green onions and toasted sesame seeds, for garnish; Stir-Fry SauceIngredients:; 1/3 cup soy sauce; 3 tablespoons rice wine vinegar; 2 tablespoons avocado oil or olive oil; 1 tablespoonoyster sauce; 1 teaspoon freshly-cracked black pepper; 1 teaspoon garlic powder; 1 teaspoon sesame oil; 1/4 teaspoon ground ginger

Prep 15m

Cook 15m

Total 30m

This mouth-watering sheet pan chicken and veggie "stir-fry" features tender strips of chicken and a colorful array of broccoli, Brussels sprouts, bell peppers, and more. All coated in a delicious stir-fry sauce and then baked together on a sheet pan for an easy, healthy, and delicious meal!

Nutrition Facts

Sheet Pan Chicken and Veggie "Stir Fry"

Ingredients

Chicken And Veggies Stir-fry Ingredients

Stir-fry Sauceingredients

Steps

Nutrition Facts

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