Name: Sheet Pan Chicken and Veggie "Stir Fry"
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Chicken and Veggies Stir-Fry Ingredients:; 1.25 pounds boneless skinless chicken breasts, cut intobite-sized pieces; 1 batch stir-fry sauce(see below); 1/2 pound asparagus, cut into bite-sized pieces; 3 cups broccoli florets; 2 cups Brussels sprouts, halved (withends trimmed off); 1 bell pepper, cored and sliced into bite-sized pieces; 1 small red onion, peeled andthinly sliced; optional:thinly-sliced green onions and toasted sesame seeds, for garnish; Stir-Fry SauceIngredients:; 1/3 cup soy sauce; 3 tablespoons rice wine vinegar; 2 tablespoons avocado oil or olive oil; 1 tablespoonoyster sauce; 1 teaspoon freshly-cracked black pepper; 1 teaspoon garlic powder; 1 teaspoon sesame oil; 1/4 teaspoon ground ginger

Ingredients

(Servings: 6)

1.25 pounds boneless skinless chicken breasts, cut intobite-sized pieces

1 batch stir-fry sauce(see below)

1/2 pound asparagus, cut into bite-sized pieces

3 cups broccoli florets

2 cups Brussels sprouts, halved (withends trimmed off)

1 bell pepper, cored and sliced into bite-sized pieces

1 small red onion, peeled andthinly sliced

optional:thinly-sliced green onions and toasted sesame seeds, for garnish

1/3 cup soy sauce

3 tablespoons rice wine vinegar

2 tablespoons avocado oil or olive oil

1 tablespoonoyster sauce

1 teaspoon freshly-cracked black pepper

1 teaspoon garlic powder

1 teaspoon sesame oil

1/4 teaspoon ground ginger

Sheet Pan Chicken and Veggie "Stir Fry"

Ingredients

Chicken And Veggies Stir-fry Ingredients

Stir-fry Sauceingredients

Steps

Nutrition Facts

Comments

Sheet Pan Chicken and Veggie "Stir Fry"

Ingredients

Chicken And Veggies Stir-fry Ingredients

Stir-fry Sauceingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts