Name: Sheet Pan Chicken and Veggie "Stir Fry"
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Chicken and Veggies Stir-Fry Ingredients:; 1.25 pounds boneless skinless chicken breasts, cut intobite-sized pieces; 1 batch stir-fry sauce(see below); 1/2 pound asparagus, cut into bite-sized pieces; 3 cups broccoli florets; 2 cups Brussels sprouts, halved (withends trimmed off); 1 bell pepper, cored and sliced into bite-sized pieces; 1 small red onion, peeled andthinly sliced; optional:thinly-sliced green onions and toasted sesame seeds, for garnish; Stir-Fry SauceIngredients:; 1/3 cup soy sauce; 3 tablespoons rice wine vinegar; 2 tablespoons avocado oil or olive oil; 1 tablespoonoyster sauce; 1 teaspoon freshly-cracked black pepper; 1 teaspoon garlic powder; 1 teaspoon sesame oil; 1/4 teaspoon ground ginger

Prep Time

15m

Cook Time

15m

Total Time

30m

This mouth-watering sheet pan chicken and veggie "stir-fry" features tender strips of chicken and a colorful array of broccoli, Brussels sprouts, bell peppers, and more. All coated in a delicious stir-fry sauce and then baked together on a sheet pan for an easy, healthy, and delicious meal!

Sheet Pan Chicken and Veggie "Stir Fry" Image

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Recipe Options

Ingredients

Servings: 6

Scale:

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Chicken And Veggies Stir-fry Ingredients

1.25 pounds boneless skinless chicken breasts, cut intobite-sized pieces

1 batch stir-fry sauce(see below)

1/2 pound asparagus, cut into bite-sized pieces

3 cups broccoli florets

2 cups Brussels sprouts, halved (withends trimmed off)

1 bell pepper, cored and sliced into bite-sized pieces

1 small red onion, peeled andthinly sliced

optional:thinly-sliced green onions and toasted sesame seeds, for garnish

Stir-fry Sauceingredients

1/3 cup soy sauce

3 tablespoons rice wine vinegar

2 tablespoons avocado oil or olive oil

1 tablespoonoyster sauce

1 teaspoon freshly-cracked black pepper

1 teaspoon garlic powder

1 teaspoon sesame oil

1/4 teaspoon ground ginger

Steps

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Nutrition Facts

Calories

416kcal

20%
Fat

13g

0%
Saturated Fat

3g

0%
Carbohydrates

20g

1%
Fiber

6g

0%
Sugar

5g

0%
Protein

50g

2%
Cholesterol

91mg

4%
Sodium

716mg

35%

Percent Daily Values are based on a 2,000 calorie diet.

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Sheet Pan Chicken and Veggie "Stir Fry"

Ingredients

Chicken And Veggies Stir-fry Ingredients

Stir-fry Sauceingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts