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Favorite Pumpkin Smoothie

Name: Favorite Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1/3 cup pumpkin puree; 1 cup frozen sliced banana (about 1 small); 1 tablespoon almond butter; 1 tablespoon unsweetened cocoa powder; 1/5-1/4 teaspoon pumpkin pie spice or cinnamon (optional); 1 tablespoon hemp seeds (optional)

Prep 5m

Total 5m

Pumpkin Smoothie

yummytoddlerfood.com

Ingredients

(Servings: 2)

1 cup milk (dairy or nondairy)

1/3 cup pumpkin puree

1 cup frozen sliced banana (about 1 small)

1 tablespoon almond butter

1 tablespoon unsweetened cocoa powder

1/5-1/4 teaspoon pumpkin pie spice or cinnamon (optional)

1 tablespoon hemp seeds (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

286kcal

14%
Fat

12g

18%
Saturated Fat

2g

10%
Carbohydrates

37g

12%
Fiber

5g

20%
Sugar

21g

42%
Protein

10g

20%
Cholesterol

7mg

2%
Sodium

79mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Pumpkin Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts