Favorite Pumpkin Smoothie

Name: Favorite Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1/3 cup pumpkin puree; 1 cup frozen sliced banana (about 1 small); 1 tablespoon almond butter; 1 tablespoon unsweetened cocoa powder; 1/5-1/4 teaspoon pumpkin pie spice or cinnamon (optional); 1 tablespoon hemp seeds (optional)

Prep Time

Cook Time

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This creamy pumpkin smoothie is the perfect fall treat. Blended with pumpkin puree, frozen banana, almond butter, and cocoa powder, this smoothie is packed with flavor and nutrition. Add a sprinkle of pumpkin pie spice or cinnamon for an extra kick, and top with hemp seeds for an added crunch.

Pumpkin Smoothie

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

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0.25

0.5

1 cup milk (dairy or nondairy)

1/3 cup pumpkin puree

1 cup frozen sliced banana (about 1 small)

1 tablespoon almond butter

1 tablespoon unsweetened cocoa powder

1/5-1/4 teaspoon pumpkin pie spice or cinnamon (optional)

1 tablespoon hemp seeds (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

201kcal

10%
Fat

8g

0%
Saturated Fat

2g

0%
Carbohydrates

27g

1%
Fiber

3g

0%
Sugar

14g

0%
Protein

6g

0%
Cholesterol

12mg

0%
Sodium

66mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Pumpkin Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts