Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 286kcal 14%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 37g 12%
Fiber 5g 20%
Sugar 21g 42%
Protein 10g 20%
Cholesterol 7mg 2%
Sodium 79mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Pumpkin Smoothie

Name: Favorite Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1/3 cup pumpkin puree; 1 cup frozen sliced banana (about 1 small); 1 tablespoon almond butter; 1 tablespoon unsweetened cocoa powder; 1/5-1/4 teaspoon pumpkin pie spice or cinnamon (optional); 1 tablespoon hemp seeds (optional)

Prep 5m

Total 5m

This creamy pumpkin smoothie is the perfect fall treat. Blended with pumpkin puree, frozen banana, almond butter, and cocoa powder, this smoothie is packed with flavor and nutrition. Add a sprinkle of pumpkin pie spice or cinnamon for an extra kick, and top with hemp seeds for an added crunch.

Pumpkin Smoothie

Ingredients

2 servings

1 cup milk (dairy or nondairy)

1/3 cup pumpkin puree

1 cup frozen sliced banana (about 1 small)

1 tablespoon almond butter

1 tablespoon unsweetened cocoa powder

1/5-1/4 teaspoon pumpkin pie spice or cinnamon (optional)

1 tablespoon hemp seeds (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 286kcal 14%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 37g 12%
Fiber 5g 20%
Sugar 21g 42%
Protein 10g 20%
Cholesterol 7mg 2%
Sodium 79mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Favorite Pumpkin Smoothie

Ingredients

Steps

Nutrition Facts

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