Easy Zucchini "Fries"

Name: Easy Zucchini "Fries"
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Ingredients: 3 medium zucchini (about 1.25 pounds); ⅓ cup all-purpose flour; ⅓ cup panko-style Italian-flavored breadcrumbs; ⅓ cup grated Parmesan cheese; ½ teaspoon salt; 2 eggs; ketchup, sour cream, warmed marinara sauce or pizza sauce or other desired dip (optional)

Prep Time

10m

Cook Time

18m

Total Time

28m

This recipe for Easy Zucchini "Fries" is a delicious and healthier alternative to classic fries. With a crispy coating of panko-style Italian breadcrumbs and Parmesan cheese, these zucchini fries are sure to be a hit. Serve with your favorite dip for a fun and tasty appetizer or snack.

Zucchini Fries

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

3 medium zucchini (about 1.25 pounds)

⅓ cup all-purpose flour

⅓ cup panko-style Italian-flavored breadcrumbs

⅓ cup grated Parmesan cheese

½ teaspoon salt

2 eggs

ketchup, sour cream, warmed marinara sauce or pizza sauce or other desired dip (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

216kcal

10%
Fat

6g

0%
Saturated Fat

3g

0%
Carbohydrates

29g

1%
Fiber

2g

0%
Sugar

4g

0%
Protein

12g

0%
Cholesterol

102mg

5%
Sodium

460mg

23%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Zucchini "Fries"

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts