Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 150kcal 7%
Fat 7g 10%
Saturated Fat 2g 10%
Carbohydrates 20g 6%
Fiber 2g 8%
Sugar 10g 20%
Protein 3g 6%
Cholesterol 5mg 1%
Sodium 350mg 14%

Percent Daily Values are based on a 2,000 calorie diet.

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Zucchini Corn Stir Fry

Name: Zucchini Corn Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 zucchini (12 oz, 340 g; or substitute yellow or pattypan squash, eggplant, kabocha, or carrot); 1 ear sweet corn (12.2 oz, 345 g with husks; or substitute with1cup of frozen or drained canned corn); 1 Tbsp neutral oil; 1 clove garlic; ½ Tbsp unsalted butter (omit for vegan); For the Seasonings:; 2 tsp miso (I use Hikari Miso‘s organic red miso; you can use a different type, but avoid Saikyo and Hatcho varieties, which have distinct flavors; read more about different types of miso); 1 tsp soy sauce (use gluten-free soy sauce for GF); 1 tsp sugar; 2 Tbsp water

Prep 5m

Cook 10m

Total 15m

This zucchini corn stir fry is a delicious and easy side dish. With savory miso, sweet corn, and tender zucchini, it's a perfect way to enjoy summer produce. The dish is seasoned with garlic, soy sauce, and a touch of butter for a flavorful, satisfying meal.

Corn

Miso

Zucchini

Nutrition Facts

Zucchini Corn Stir Fry

Ingredients

For The Seasonings

Steps

Nutrition Facts

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