Zucchini Corn Stir Fry

Name: Zucchini Corn Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 zucchini (12 oz, 340 g; or substitute yellow or pattypan squash, eggplant, kabocha, or carrot); 1 ear sweet corn (12.2 oz, 345 g with husks; or substitute with1cup of frozen or drained canned corn); 1 Tbsp neutral oil; 1 clove garlic; ½ Tbsp unsalted butter (omit for vegan); For the Seasonings:; 2 tsp miso (I use Hikari Miso‘s organic red miso; you can use a different type, but avoid Saikyo and Hatcho varieties, which have distinct flavors; read more about different types of miso); 1 tsp soy sauce (use gluten-free soy sauce for GF); 1 tsp sugar; 2 Tbsp water

Prep 5m

Cook 10m

Total 15m

This zucchini corn stir fry is a delicious and easy side dish. With savory miso, sweet corn, and tender zucchini, it's a perfect way to enjoy summer produce. The dish is seasoned with garlic, soy sauce, and a touch of butter for a flavorful, satisfying meal.

Corn

Miso

Zucchini

justonecookbook.com

Ingredients

(Servings: 2)

1 zucchini (12 oz, 340 g; or substitute yellow or pattypan squash, eggplant, kabocha, or carrot)

1 ear sweet corn (12.2 oz, 345 g with husks; or substitute with1cup of frozen or drained canned corn)

½ Tbsp unsalted butter (omit for vegan)

2 tsp miso (I use Hikari Miso‘s organic red miso; you can use a different type, but avoid Saikyo and Hatcho varieties, which have distinct flavors; read more about different types of miso)

1 tsp soy sauce (use gluten-free soy sauce for GF)

Nutrition Facts

Calories

137kcal

6%
Fat

9g

0%
Saturated Fat

1g

0%
Carbohydrates

13g

0%
Fiber

2g

0%
Sugar

5g

0%
Protein

3g

0%
Cholesterol

3mg

0%
Sodium

493mg

24%

Percent Daily Values are based on a 2,000 calorie diet.

Zucchini Corn Stir Fry

Ingredients

For The Seasonings

Steps

Nutrition Facts

Zucchini Corn Stir Fry

Ingredients

For The Seasonings

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts