Name: 20-Minute Black Bean Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon + 2 teaspoons olive oil, divided; 4 ounces baby bella or white button mushrooms, finely chopped; quarter of a small red onion, peeled and finely chopped (about 1/2 cup total); 2 cloves garlic, minced; 1 (15-ounce) can black beans, rinsed and drained; 2/3 cup Panko breadcrumbs*; 1 egg white; 2 teaspoons low-sodium steak seasoning(add more/less to taste); for serving: hamburger buns,Arla Muenster Sliced Cheese, fresh baby arugula, and/or other desired toppings

Prep 10m

Cook 10m

Total 20m

About This Recipe

This 20-Minute Black Bean Burger recipe is a quick and easy option for a delicious meatless meal. Made with black beans, mushrooms, and a blend of seasonings, these burgers are packed with flavor and perfect for a quick dinner or cookout. Top with your favorite toppings for a satisfying and hearty meal.

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Ingredients

(Servings: 4)

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1 tablespoon + 2 teaspoons olive oil, divided

4 ounces baby bella or white button mushrooms, finely chopped

quarter of a small red onion, peeled and finely chopped (about 1/2 cup total)

2 cloves garlic, minced

1 (15-ounce) can black beans, rinsed and drained

2/3 cup Panko breadcrumbs*

1 egg white

2 teaspoons low-sodium steak seasoning(add more/less to taste)

for serving: hamburger buns,Arla Muenster Sliced Cheese, fresh baby arugula, and/or other desired toppings

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Nutrition Facts

Calories

603kcal

30%
Fat

18g

0%
Saturated Fat

5g

0%
Carbohydrates

85g

4%
Fiber

14g

0%
Sugar

4g

0%
Protein

28g

1%
Cholesterol

3mg

0%
Sodium

740mg

37%

Percent Daily Values are based on a 2,000 calorie diet.

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20-Minute Black Bean Burgers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

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Nutrition Facts