Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 345kcal 17%
Fat 12g 18%
Saturated Fat 4g 20%
Carbohydrates 45g 15%
Fiber 10g 40%
Sugar 8g 16%
Protein 15g 30%
Cholesterol 75mg 25%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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The Best Black Bean Burgers I've Ever Had

Name: The Best Black Bean Burgers I've Ever Had
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 2 (14-ounce) cans black beans, drained, rinsed, and patted dry; 1 Tablespoon extra virgin olive oil; 3/4 cup (100g) finely chopped bell pepper (1/2 of a pepper); 1 cup (130g) finely chopped yellow onion(1/2 of a large onion); 3 garlic cloves, minced (about 1 Tablespoon); 1 and 1/2 teaspoons groundcumin; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/4 teaspoon smoked paprika; 1/2 cup (60g) bread crumbs or oat flour; 1/2 cup (70g) feta cheese (skip if vegan); 2 largeeggs (see note for vegan substitution); 1 Tablespoon Worcestershire sauce (see note for vegan & vegetarian version); 2 Tablespoons ketchup, mayo, or BBQsauce; pinch salt + pepper

Prep 30m

Cook 15m

Total 45m

This recipe for The Best Black Bean Burgers features a flavorful combination of black beans, bell peppers, onions, and a variety of spices. The addition of feta cheese and Worcestershire sauce gives these burgers an extra savory kick. Perfect for a vegetarian or vegan-friendly barbecue option.

Black Beans

Black Bean Burgers

Nutrition Facts

The Best Black Bean Burgers I've Ever Had

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