Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 276kcal 13%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 55g 18%
Fiber 18g 72%
Sugar 6g 12%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 988mg 41%

Percent Daily Values are based on a 2,000 calorie diet.

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Slow Cooker Black Bean Soup

Name: Slow Cooker Black Bean Soup
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: 1 largewhite or yellow onion, chopped; 2 redbell peppers, cored and chopped; 2 carrots, chopped; 5 cloves garlic, minced; 1–2 jalapeno peppers, seeded and diced; 4 cups good-quality vegetable stock; 4 (15-ounce) cans black beans, rinsed and drained; 1 bay leaf; 2 teaspoons ground cumin; 2 teaspoons chili powder; 2 teaspoons kosher salt; 1/2 teaspoon cayenne; optional toppings: chopped fresh cilantro, crumbled corn tortilla chips, diced avocados, sour cream and/or shredded cheese (dairy-free, if making this soup vegan)

Prep 10m

Cook 4h

Total 4h 10m

This slow cooker black bean soup is a comforting and hearty dish perfect for cozy evenings. Packed with flavorful vegetables, black beans, and a warm blend of spices, this easy soup is a satisfying and delicious meal. Top with optional toppings like fresh cilantro, avocado, or tangy sour cream for a tasty finish.

Nutrition Facts

Slow Cooker Black Bean Soup

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Nutrition Facts

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