Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 286kcal 14%
Fat 16g 24%
Saturated Fat 5g 25%
Carbohydrates 16g 5%
Fiber 5g 20%
Sugar 7g 14%
Protein 19g 38%
Cholesterol 0mg 0%
Sodium 161mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Mexican Egg White Omelet

Name: Mexican Egg White Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 teaspoons olive oil; 1 small jalapeno, thinly sliced and seeded (if desired), stem discarded; 1/2 cup diced red onion; 1 clove garlic, minced; handful of grape or cherry tomatoes, halved; salt and pepper; 6 egg whites, whisked; half an avocado, peeled, pitted and diced; chopped fresh cilantro; crumbled cotija cheese

Prep 5m

Cook 10m

Total 15m

This Mexican Egg White Omelet is a healthy and delicious way to start your day. With jalapeno, red onion, and garlic for flavor, and topped with avocado, cilantro, and cotija cheese, it's a flavorful and satisfying breakfast option.

Nutrition Facts

Mexican Egg White Omelet

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Nutrition Facts

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