Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 248kcal 12%
Fat 14g 21%
Saturated Fat 2g 10%
Carbohydrates 23g 7%
Fiber 5g 20%
Sugar 2g 4%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 373mg 15%

Percent Daily Values are based on a 2,000 calorie diet.

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Hummus

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/3 cup good-quality tahini; 2–4 tablespoons cold water, or more if needed; 2 tablespoons extra virgin olive oil; 1/2 teaspoon ground cumin; 3/4teaspoon fine sea salt; 2medium cloves garlic, peeled and smashed; juice of 1 lemon(2–3 tablespoons); 1 (15 ounce) can chickpeas*, rinsed and drained; optional toppings: extra drizzle of olive oil, chopped fresh parsley, sprinkle of ground sumac or paprika, toasted pine nuts

Prep 10m

Total 10m

This creamy homemade hummus recipe is made with tahini, olive oil, cumin, garlic, lemon juice, and chickpeas. It's easily customizable with optional toppings like extra olive oil, parsley, sumac, paprika, and toasted pine nuts. Serve with pita bread, crackers, or vegetables for a delicious and healthy snack or appetizer.

Nutrition Facts

Hummus

Ingredients

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Nutrition Facts

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