Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 399kcal 19%
Fat 19g 29%
Saturated Fat 5g 25%
Carbohydrates 35g 11%
Fiber 8g 32%
Sugar 10g 20%
Protein 23g 46%
Cholesterol 48mg 16%
Sodium 544mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

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Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Chicken:; 2 boneless skinless chicken breasts; 1 teaspoon garlic powder; 1 tablespoon olive oil; Salad:; 2 Roma tomatoes, diced (approximately 1 cup); ½ red onion, diced, (approximately ½ cup); 1 teaspoon garlic, minced; 1 yellow bell pepper, seeded and diced; 3 tablespoons parsley, minced; 1 can (15.5 ounces) chickpeas, drained and rinsed; 1 medium cucumber, diced (approximately 2 cups); Dressing:; 1 medium lemon, juiced (approximately ⅓ cup); 1 tablespoon olive oil; 1 tablespoon red wine vinegar; ½ teaspoon kosher salt; ¼ teaspoon pepper; ¼ teaspoon crushed red pepper flakes; Topping:; ¼ cup feta cheese, crumbled

Prep 10m

Cook 20m

Total 30m

This Mediterranean Chickpea Salad is a refreshing and healthy dish with tender chicken, crisp vegetables, and a zesty homemade dressing. With a combination of flavors and textures, including juicy tomatoes, crunchy cucumber, and tangy feta cheese, this salad is a perfect meal on its own or as a side dish.

Mediterranean Chickpea Salad

Nutrition Facts

Mediterranean Chickpea Salad

Ingredients

Chicken

Salad

Dressing

Topping

Steps

Nutrition Facts

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