Name: Buffalo Hummus
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 (15-ounce) cans chickpeas, drained and rinsed; 5 cloves garlic, peeled; 1/4 cup water (or 2 tablespoons water + 2 tablespoons olive oil); 1/4 cup tahini; (optional) 1/4 cup crumbled blue cheese; 4–8 tablespoons hot sauce*, to taste; 2 Tablespoons freshly-squeezed lemon juice; 1.5 teaspoons smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon freshly-ground black pepper; (optional toppings: olive oil, chopped roasted red peppers, thinly-sliced green onions, extra crumbled blue cheese)

Prep Time

10m

Cook Time

Total Time

10m

This spicy Buffalo Hummus recipe takes traditional hummus to the next level with the addition of hot sauce and optional blue cheese. It’s a creamy and flavorful dip that’s perfect for parties or snacking. Enjoy it with pita chips, fresh veggies, or even spread on a sandwich or wrap.

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Recipe Options

Ingredients

Servings: 10

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2 (15-ounce) cans chickpeas, drained and rinsed

5 cloves garlic, peeled

1/4 cup water (or 2 tablespoons water + 2 tablespoons olive oil)

1/4 cup tahini

(optional) 1/4 cup crumbled blue cheese

4–8 tablespoons hot sauce*, to taste

2 Tablespoons freshly-squeezed lemon juice

1.5 teaspoons smoked paprika

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon freshly-ground black pepper

(optional toppings: olive oil, chopped roasted red peppers, thinly-sliced green onions, extra crumbled blue cheese)

Steps

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Nutrition Facts

Calories

308kcal

15%
Fat

14g

0%
Saturated Fat

2g

0%
Carbohydrates

32g

1%
Fiber

7g

0%
Sugar

3g

0%
Protein

12g

0%
Cholesterol

4mg

0%
Sodium

454mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

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Buffalo Hummus

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts