Quick Mango Yogurt with Homemade Mango Puree

Name: Quick Mango Yogurt with Homemade Mango Puree
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 2 cups plain whole milk yogurt; 2 cups mango, fresh or frozen – deseeded, peeled and roughly chopped; 3 tbsp water; 1/8 tsp ground cloves; 2-3 tbsp maple syrup or honey, optional

Prep Time

Cook Time

10m

Total Time

15m

This quick and refreshing recipe combines creamy whole milk yogurt with a homemade mango puree. The luscious puree is made with fresh or frozen mango, water, and a touch of ground cloves for a hint of warmth. Sweeten with maple syrup or honey for a delightful breakfast or snack.

Recipe Options

Ingredients

Servings: 5

Scale:

Scale

0.25

0.5

2 cups plain whole milk yogurt

2 cups mango, fresh or frozen – deseeded, peeled and roughly chopped

3 tbsp water

1/8 tsp ground cloves

2-3 tbsp maple syrup or honey, optional

Steps

Place the mango, water, and nutmeg into a small saucepan and heat over medium-low heat for 10-12 minutes or until soft and broken down. Stir in the maple syrup (if using). Let cool slightly.

Transfer the mango to a blender or food processor and puree for 1-2 minutes until smooth. Or you can blitz the mango with an immersion blender.

Spoon into yogurt and serve.

Nutrition Facts

Calories

156kcal

7%
Fat

5g

0%
Saturated Fat

3g

0%
Carbohydrates

20g

1%
Fiber

0g

0%
Sugar

17g

0%
Protein

6g

0%
Cholesterol

21mg

1%
Sodium

61mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Quick Mango Yogurt with Homemade Mango Puree

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts