Smashed Brussels Sprouts

Name: Smashed Brussels Sprouts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 pound Brussels sprouts, rinsed, ends trimmed; 2 tablespoons extra virgin olive oil; 1 teaspoon garlic powder; 1 teaspoon kosher salt; ½ teaspoon black pepper; ¼ teaspoon red pepper flakes; ½-1 ½ cups (50 g-150 g) parmesan cheese, grated

Prep Time

20m

Cook Time

30m

Total Time

50m

This smashed Brussels sprouts recipe transforms the traditional side dish into a flavorful and crispy delight. The sprouts are seasoned with garlic, salt, and pepper, then topped with a generous amount of tangy parmesan cheese. A perfect way to add variety to your vegetable lineup.

Smashed Brussels Sprouts

iamhomesteader.com

Recipe Options

Ingredients

Servings: 4

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1 pound Brussels sprouts, rinsed, ends trimmed

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon kosher salt

½ teaspoon black pepper

¼ teaspoon red pepper flakes

½-1 ½ cups (50 g-150 g) parmesan cheese, grated

Steps

View steps on iamhomesteader.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

308kcal

15%
Fat

20g

1%
Saturated Fat

7g

0%
Carbohydrates

16g

0%
Fiber

4g

0%
Sugar

4g

0%
Protein

15g

0%
Cholesterol

20mg

1%
Sodium

589mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Smashed Brussels Sprouts

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts