Smashed Brussels Sprouts
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Prep Time
20m
Cook Time
30m
Total Time
50m
This smashed Brussels sprouts recipe transforms the traditional side dish into a flavorful and crispy delight. The sprouts are seasoned with garlic, salt, and pepper, then topped with a generous amount of tangy parmesan cheese. A perfect way to add variety to your vegetable lineup.
Recipe Options
Ingredients
Servings:
4
Scale:
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Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories308kcal
-
Fat20g
-
Saturated Fat7g
-
Carbohydrates16g
-
Fiber4g
-
Sugar4g
-
Protein15g
-
Cholesterol20mg
-
Sodium589mg
Percent Daily Values are based on a 2,000 calorie diet.