Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 348kcal 17%
Fat 16g 24%
Saturated Fat 4g 20%
Carbohydrates 42g 14%
Fiber 5g 20%
Sugar 18g 36%
Protein 11g 22%
Cholesterol 13mg 4%
Sodium 105mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Introduce Nuts to Baby

Name: How to Introduce Nuts to Baby
Prep time: 5 min
Total time: 5 min
Ingredients: Chunky Banana Puree with Almond Butter + Cinnamon:; 1/2 ripe banana; 1/4-1/2 tsp nut butter (almond, peanut, cashew, etc.); pinch cinnamon; Warm Applesauce with Peanut Butter:; 1/4 cup applesauce or apple puree, store-bought or homemade; 1/4-1/8 tsp nut butter (peanut, almond, cashew, etc.); Yogurt with Nut Butter:; 1/4 cup whole milk plain yogurt; 1/4-1/2 tsp nut butter (cashew, almond, peanut, etc.); Nut Butter on Tip of your Finger:; 1 dollop nut butter (peanut, almond, cashew, etc.); Nut Butter on Toast:; 1 piece toated whole-grain bread, pancake or waffle; 1/4 tsp nut butter (peanut, almond, cashew, etc.); Strawberry Banana Smoothie with Peanut Butter:; 1/2 ripe banana; 4-5 frozen frozen strawberries; 1/2 tsp nut butter (peanut, almond, cashew, etc.); 3 ice cubes; 12/-1 cup milk of choice (regular, formula, breast milk or plant-based); Ground Nuts on Banana:; 1 tbsp nuts (peanut, almond, cashew, etc.); 1/2 banana; Pesto Pasta:; 1-2 tbsp pesto, homemade or store-bought; 1 cup cooked pasta; Oat Cereal with Nut Butter:; 1 cup water; 1/2 cup old-fashioned oats

Prep 5m

Total 5m

This guide introduces a variety of ways to introduce nuts to your baby's diet. From chunky banana puree with almond butter to oat cereal with nut butter, these recipes provide a delicious and healthy way to include nuts in your baby's meals, promoting early exposure to a range of flavors.