Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 375kcal 18%
Fat 18g 27%
Saturated Fat 2g 10%
Carbohydrates 41g 13%
Fiber 7g 28%
Sugar 6g 12%
Protein 11g 22%
Cholesterol 0mg 0%
Sodium 578mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

onceuponachef.com

Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill

Name: Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill
Total time: 40 min
Yield: 4 to 6 as a side dish (2 to 3 as a main course)
Ingredients: 1 cup medium-grind (#2) bulgur; 1½ teaspoons salt, divided; ⅓ cup diced red onion; ¼ cup extra-virgin olive oil; ¼ cup fresh lemon juice, from 2 lemons; 1 large garlic clove, finely minced; 1 teaspoon cumin; 1 teaspoon sugar; ½ teaspoon freshly ground black pepper; 1 red bell pepper, diced; 1 small English (or hothouse) cucumber, seeded and diced; ½ cup finely chopped fresh dill; ⅓ cup finely chopped fresh parsley; 1 15-ounce can chickpeas, drained and rinsed

Total 40m

This flavorful Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill is a fresh and zesty dish perfect for a light lunch or side. The combination of bulgur, crisp vegetables, and a tangy lemon and dill dressing make for a delicious and satisfying meal.