Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 134kcal 6%
Fat 8g 12%
Saturated Fat 3g 15%
Carbohydrates 4g 1%
Fiber 0g 0%
Sugar 3g 6%
Protein 11g 22%
Cholesterol 163mg 54%
Sodium 105mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups

Name: Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 6 large eggs; 1/4 cup milk, regular, almond, coconut, hemp, etc; 1/2 cup broccoli, chopped; 1/2 cup cheddar cheese, shredded; salt and pepper to taste, optional

Prep 5m

Cook 20m

Total 25m

This iron-rich recipe for Broccoli Egg Cups is perfect for babies, toddlers, and kids. Packed with protein, vitamins, and minerals, these savory cups are made with eggs, milk, broccoli, and cheddar cheese. A delicious and nutritious option for little ones, these cups can be enjoyed at any meal.

Broccoli

Egg

Ingredients

8 servings

6 large eggs

1/4 cup milk, regular, almond, coconut, hemp, etc

1/2 cup broccoli, chopped

1/2 cup cheddar cheese, shredded

salt and pepper to taste, optional

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 134kcal 6%
Fat 8g 12%
Saturated Fat 3g 15%
Carbohydrates 4g 1%
Fiber 0g 0%
Sugar 3g 6%
Protein 11g 22%
Cholesterol 163mg 54%
Sodium 105mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition Facts

Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups

Ingredients

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Nutrition Facts

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