Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups

Name: Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 6 large eggs; 1/4 cup milk, regular, almond, coconut, hemp, etc; 1/2 cup broccoli, chopped; 1/2 cup cheddar cheese, shredded; salt and pepper to taste, optional

Prep Time

Cook Time

20m

Total Time

25m

This iron-rich recipe for Broccoli Egg Cups is perfect for babies, toddlers, and kids. Packed with protein, vitamins, and minerals, these savory cups are made with eggs, milk, broccoli, and cheddar cheese. A delicious and nutritious option for little ones, these cups can be enjoyed at any meal.

Broccoli

Egg

babyfoode.com

Recipe Options

Ingredients

Servings: 8

Scale:

Scale

0.25

0.5

6 large eggs

1/4 cup milk, regular, almond, coconut, hemp, etc

1/2 cup broccoli, chopped

1/2 cup cheddar cheese, shredded

salt and pepper to taste, optional

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

89kcal

4%
Fat

6g

0%
Saturated Fat

3g

0%
Carbohydrates

0g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

6g

0%
Cholesterol

137mg

6%
Sodium

122mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts