Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 215kcal 10%
Fat 7g 10%
Saturated Fat 4g 20%
Carbohydrates 30g 10%
Fiber 2g 8%
Sugar 27g 54%
Protein 9g 18%
Cholesterol 24mg 8%
Sodium 75mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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Homemade Pumpkin Yogurt

Name: Homemade Pumpkin Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups plain whole yogurt, regular or Greek style; 1 cup pumpkin puree; 3 tbsp maple syrup; 1 tsp hemp seeds (optional); 1/2 tsp pumpkin pie spice

Prep 5m

Total 5m

This homemade pumpkin yogurt is the perfect fall breakfast or snack. Made with creamy plain yogurt, pumpkin puree, and warm spices, it's a healthy and flavorful treat. Sweetened with maple syrup and sprinkled with hemp seeds, this easy recipe is a delicious way to enjoy the flavors of the season.