Homemade Pumpkin Yogurt

Name: Homemade Pumpkin Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups plain whole yogurt, regular or Greek style; 1 cup pumpkin puree; 3 tbsp maple syrup; 1 tsp hemp seeds (optional); 1/2 tsp pumpkin pie spice

Prep Time

Cook Time

Total Time

This homemade pumpkin yogurt is the perfect fall breakfast or snack. Made with creamy plain yogurt, pumpkin puree, and warm spices, it's a healthy and flavorful treat. Sweetened with maple syrup and sprinkled with hemp seeds, this easy recipe is a delicious way to enjoy the flavors of the season.

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Recipe Options

Ingredients

Servings: 4

Scale:

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0.25

0.5

2 cups plain whole yogurt, regular or Greek style

1 cup pumpkin puree

3 tbsp maple syrup

1 tsp hemp seeds (optional)

1/2 tsp pumpkin pie spice

Steps

In a bowl, add in the pumpkin puree, maple syrup, pumpkin pie spice, and hemp seeds.

Mix until well incorpoated.

Swirl or mix into plain yogurt and add any toppings you prefer.

Nutrition Facts

Calories

205kcal

10%
Fat

5g

0%
Saturated Fat

3g

0%
Carbohydrates

27g

1%
Fiber

2g

0%
Sugar

21g

1%
Protein

12g

0%
Cholesterol

15mg

0%
Sodium

82mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Homemade Pumpkin Yogurt

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts