Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 308kcal 15%
Fat 5g 7%
Saturated Fat 1g 5%
Carbohydrates 56g 18%
Fiber 13g 52%
Sugar 5g 10%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 591mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

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Colombian Lentils

Name: Colombian Lentils
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: ½ cup lentils; 1 ½ cups water; 1 small tomato, chopped; 1 small onion, chopped; 2 teaspoons ground cumin; 1 teaspoon salt; 1 tablespoon vegetable oil; 2 small yellow potatoes, cubed

Prep 10m

Cook 45m

Total 55m

This savory Colombian lentil dish combines tender lentils, tomatoes, onions, and cumin for a comforting and flavorful meal. The addition of yellow potatoes adds a hearty and satisfying element to this traditional South American recipe. Perfect for a simple, yet delicious, weeknight dinner.

Side Dish

Lentils

Ingredients

3 servings

½ cup lentils

1 ½ cups water

1 small tomato, chopped

1 small onion, chopped

2 teaspoons ground cumin

1 teaspoon salt

1 tablespoon vegetable oil

2 small yellow potatoes, cubed

Steps

View steps on allrecipes.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 308kcal 15%
Fat 5g 7%
Saturated Fat 1g 5%
Carbohydrates 56g 18%
Fiber 13g 52%
Sugar 5g 10%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 591mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Colombian Lentils

Ingredients

Steps

Nutrition Facts

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