Colombian Lentils

Name: Colombian Lentils
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: ½ cup lentils; 1 ½ cups water; 1 small tomato, chopped; 1 small onion, chopped; 2 teaspoons ground cumin; 1 teaspoon salt; 1 tablespoon vegetable oil; 2 small yellow potatoes, cubed

Prep 10m

Cook 45m

Total 55m

This savory Colombian lentil dish combines tender lentils, tomatoes, onions, and cumin for a comforting and flavorful meal. The addition of yellow potatoes adds a hearty and satisfying element to this traditional South American recipe. Perfect for a simple, yet delicious, weeknight dinner.

Side Dish

Lentils

allrecipes.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 3)

½ cup lentils

1 ½ cups water

1 small tomato, chopped

1 small onion, chopped

2 teaspoons ground cumin

1 teaspoon salt

1 tablespoon vegetable oil

2 small yellow potatoes, cubed

Steps

View steps on allrecipes.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

213kcal

10%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

36g

1%
Fiber

8g

0%
Sugar

2g

0%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

393mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

Colombian Lentils

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts