Colombian Lentils

Prep Time

10m

Cook Time

45m

Total Time

55m

This savory Colombian lentil dish combines tender lentils, tomatoes, onions, and cumin for a comforting and flavorful meal. The addition of yellow potatoes adds a hearty and satisfying element to this traditional South American recipe. Perfect for a simple, yet delicious, weeknight dinner.

Side Dish

Lentils

allrecipes.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 3)

Scale

½ cup lentils

1 ½ cups water

1 small tomato, chopped

1 small onion, chopped

2 teaspoons ground cumin

1 teaspoon salt

1 tablespoon vegetable oil

2 small yellow potatoes, cubed

Steps

View steps on allrecipes.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

213kcal

10%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

36g

1%
Fiber

8g

0%
Sugar

2g

0%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

393mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

Colombian Lentils

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts