Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 10g 15%
Saturated Fat 2g 10%
Carbohydrates 30g 10%
Fiber 4g 16%
Sugar 5g 10%
Protein 10g 20%
Cholesterol 30mg 10%
Sodium 600mg 25%

Percent Daily Values are based on a 2,000 calorie diet.

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30 Minute Vegetarian Meatballs

Name: 30 Minute Vegetarian Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 50
Ingredients: a 10–12 oz bag of cauliflower rice or 3 cups cauliflower florets; 1 1/2 cups cooked quinoa and/or brown rice (I use one 8.5-ounce package of a pre-cooked blend – see FAQs); 1 cup panko breadcrumbs; 2 eggs; 1–2 teaspoons spices to taste (chili powder, paprika, and/or cumin will work); 1 teaspoon salt; olive oil to brush over the top

Prep 15m

Cook 15m

Total 30m

This quick and easy vegetarian meatball recipe uses cauliflower rice, quinoa or brown rice, and spices to create a flavorful and satisfying dish. Perfect for a weeknight dinner, these meatballs are healthy, delicious, and ready in just 30 minutes.