30 Minute Vegetarian Meatballs

Name: 30 Minute Vegetarian Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 50
Ingredients: a 10–12 oz bag of cauliflower rice or 3 cups cauliflower florets; 1 1/2 cups cooked quinoa and/or brown rice (I use one 8.5-ounce package of a pre-cooked blend – see FAQs); 1 cup panko breadcrumbs; 2 eggs; 1–2 teaspoons spices to taste (chili powder, paprika, and/or cumin will work); 1 teaspoon salt; olive oil to brush over the top

Prep Time

15m

Cook Time

15m

Total Time

30m

This quick and easy vegetarian meatball recipe uses cauliflower rice, quinoa or brown rice, and spices to create a flavorful and satisfying dish. Perfect for a weeknight dinner, these meatballs are healthy, delicious, and ready in just 30 minutes.

Vegetarian Meatballs

Cauliflower Meatballs

Meatless Meatballs

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Recipe Options

Ingredients

Servings: 50

Scale:

Scale

0.25

0.5

a 10–12 oz bag of cauliflower rice or 3 cups cauliflower florets

1 1/2 cups cooked quinoa and/or brown rice (I use one 8.5-ounce package of a pre-cooked blend – see FAQs)

1 cup panko breadcrumbs

2 eggs

1–2 teaspoons spices to taste (chili powder, paprika, and/or cumin will work)

1 teaspoon salt

olive oil to brush over the top

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

41kcal

2%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

6g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

1g

0%
Cholesterol

7mg

0%
Sodium

56mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

30 Minute Vegetarian Meatballs

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts