30 Minute Vegetarian Meatballs

Name: 30 Minute Vegetarian Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 50
Ingredients: a 10–12 oz bag of cauliflower rice or 3 cups cauliflower florets; 1 1/2 cups cooked quinoa and/or brown rice (I use one 8.5-ounce package of a pre-cooked blend – see FAQs); 1 cup panko breadcrumbs; 2 eggs; 1–2 teaspoons spices to taste (chili powder, paprika, and/or cumin will work); 1 teaspoon salt; olive oil to brush over the top

Prep 15m

Cook 15m

Total 30m

Vegetarian Meatballs

Cauliflower Meatballs

Meatless Meatballs

pinchofyum.com

Ingredients

(Servings: 50)

a 10–12 oz bag of cauliflower rice or 3 cups cauliflower florets

1 1/2 cups cooked quinoa and/or brown rice (I use one 8.5-ounce package of a pre-cooked blend – see FAQs)

1 cup panko breadcrumbs

2 eggs

1–2 teaspoons spices to taste (chili powder, paprika, and/or cumin will work)

1 teaspoon salt

olive oil to brush over the top

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

250kcal

12%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

5g

10%
Protein

10g

20%
Cholesterol

30mg

10%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

30 Minute Vegetarian Meatballs

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts