Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 258kcal 12%
Fat 10g 15%
Saturated Fat 6g 30%
Carbohydrates 30g 10%
Fiber 4g 16%
Sugar 0g 0%
Protein 6g 12%
Cholesterol 24mg 8%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Cook Buckwheat Kasha

Name: How to Cook Buckwheat Kasha
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 2
Ingredients: 1 cup toasted buckwheat groats; 1 3/4 cups filtered water; 1-2 Tbsp unsalted butter, to taste (I used unsalted butter); 1/2 tsp salt, or to taste (I used sea salt)

Prep 5m

Cook 18m

Total 23m

This simple and satisfying buckwheat kasha recipe combines toasted buckwheat groats with filtered water, butter, and salt for a hearty and flavorful side dish. Easy to prepare and versatile, it's the perfect nutritious addition to any meal.