Name: Vegetarian Cabbage Roll Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 2 tablespoons olive oil, divided; 1 medium white onion, diced; 2 medium carrots, diced; 4 to 5 cups chopped green cabbage (chopped into bite-sized pieces); 5 cloves garlic, minced; fine sea salt and freshly-ground black pepper; 4 cups vegetable broth; 3/4 cup black or French lentils, rinsed and picked over; 1 (28-ounce) can fire-roasted crushed tomatoes; 1 (15-ounce) can fire-roasted diced tomatoes; 1 1/2 teaspoons smoked paprika; 1/4 teaspoon crushed red pepper flakes; 1 bay leaf; juice of 1 lemon (about 2 tablespoons); 4 cups cooked rice (white or brown); toppings: chopped fresh dill, sour cream and/or extra lemon wedges

Prep Time

10m

Cook Time

40m

Total Time

50m

This Vegetarian Cabbage Roll Soup is a healthy and hearty dish featuring a delicious blend of cabbage, lentils, tomatoes, and spices. It's a comforting soup that's perfect for any time of year. Serve with a dollop of sour cream and a sprinkle of fresh dill for a delightful, satisfying meal.

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Recipe Options

Ingredients

Servings: 6

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2 tablespoons olive oil, divided

1 medium white onion, diced

2 medium carrots, diced

4 to 5 cups chopped green cabbage (chopped into bite-sized pieces)

5 cloves garlic, minced

fine sea salt and freshly-ground black pepper

4 cups vegetable broth

3/4 cup black or French lentils, rinsed and picked over

1 (28-ounce) can fire-roasted crushed tomatoes

1 (15-ounce) can fire-roasted diced tomatoes

1 1/2 teaspoons smoked paprika

1/4 teaspoon crushed red pepper flakes

1 bay leaf

juice of 1 lemon (about 2 tablespoons)

4 cups cooked rice (white or brown)

toppings: chopped fresh dill, sour cream and/or extra lemon wedges

Steps

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Nutrition Facts

Calories

392kcal

19%
Fat

10g

0%
Saturated Fat

2g

0%
Carbohydrates

64g

3%
Fiber

9g

0%
Sugar

8g

0%
Protein

12g

0%
Cholesterol

0mg

0%
Sodium

792mg

39%

Percent Daily Values are based on a 2,000 calorie diet.

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Vegetarian Cabbage Roll Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts