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Roasted Tilapia with Mustard Sauce

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Prep Time
5m
Cook Time
15m
Total Time
20m
This flavorful recipe features tender roasted tilapia filets seasoned with kosher salt and black pepper, topped with a zesty mustard sauce made with sour cream, Dijon and whole-grain mustard, shallots, capers, and a touch of seasoning. A delicious and easy-to-make seafood dish that will impress your dinner guests.
Roasted Tilapia with Mustard Sauce Image
Recipe Options

Ingredients

Servings: 4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Fish

Mustard Sauce

Steps

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Nutrition Facts

  • Calories
    350kcal
    17%
  • Fat
    20g
    1%
  • Saturated Fat
    8g
    0%
  • Carbohydrates
    6g
    0%
  • Fiber
    1g
    0%
  • Sugar
    4g
    0%
  • Protein
    40g
    2%
  • Cholesterol
    160mg
    8%
  • Sodium
    440mg
    22%
Percent Daily Values are based on a 2,000 calorie diet.
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