Roasted Tilapia with Mustard Sauce
Prep
5m
·
Cook
15m
·
Total
20m
About This Recipe
This flavorful recipe features tender roasted tilapia filets seasoned with kosher salt and black pepper, topped with a zesty mustard sauce made with sour cream, Dijon and whole-grain mustard, shallots, capers, and a touch of seasoning. A delicious and easy-to-make seafood dish that will impress your dinner guests.
Ingredients
(Servings:
4)
Scale
Convert
Fish
Mustard Sauce
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories418kcal20%
-
Fat24g36%
-
Saturated Fat12g60%
-
Carbohydrates10g3%
-
Fiber1g4%
-
Sugar6g12%
-
Protein37g74%
-
Cholesterol125mg41%
-
Sodium705mg29%
Percent Daily Values are based on a 2,000 calorie diet.
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