Roasted Tilapia with Mustard Sauce
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Prep Time
5m
Cook Time
15m
Total Time
20m
This flavorful recipe features tender roasted tilapia filets seasoned with kosher salt and black pepper, topped with a zesty mustard sauce made with sour cream, Dijon and whole-grain mustard, shallots, capers, and a touch of seasoning. A delicious and easy-to-make seafood dish that will impress your dinner guests.
Recipe Options
Ingredients
Servings:
4
Scale:
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Fish
Mustard Sauce
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories350kcal
-
Fat20g
-
Saturated Fat8g
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Carbohydrates6g
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Fiber1g
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Sugar4g
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Protein40g
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Cholesterol160mg
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Sodium440mg
Percent Daily Values are based on a 2,000 calorie diet.