Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 277kcal 13%
Fat 16g 24%
Saturated Fat 10g 50%
Carbohydrates 27g 9%
Fiber 5g 20%
Sugar 10g 20%
Protein 6g 12%
Cholesterol 0mg 0%
Sodium 760mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Thai Curried Pumpkin Soup

Name: Thai Curried Pumpkin Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 small white onion, peeled and diced; 3 cloves garlic, minced; 2 tablespoonsred curry paste; 4 cups vegetable stock; 1 cup coconut milk; 2 (15-ounce) cans pumpkin purée; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1/2 teaspoon sea salt; optional toppings: chopped fresh cilantro, pepitas, sliced red onions, and/or sliced Thai bird chiles

Prep 5m

Cook 15m

Total 20m

This flavorful Thai curried pumpkin soup is a perfect blend of creamy, spicy, and savory flavors. Made with coconut milk, red curry paste, and a hint of cumin and ginger, it's a comforting and warming soup that's perfect for fall. Top with cilantro, pepitas, and red onions for an extra burst of flavor.

Nutrition Facts

Thai Curried Pumpkin Soup

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