Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 442kcal 22%
Fat 32g 49%
Saturated Fat 11g 55%
Carbohydrates 11g 3%
Fiber 2g 8%
Sugar 5g 10%
Protein 25g 50%
Cholesterol 313mg 104%
Sodium 449mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Flipped Frittata With Asparagus, Spinach, Ham, and Cheese Recipe

Name: Flipped Frittata With Asparagus, Spinach, Ham, and Cheese Recipe
Total time: 20 min
Yield: 4
Ingredients: 6 eggs; Kosher salt and freshly ground black pepper; 4 tablespoons extra-virgin olive oil, divided (60ml); 4 stalks asparagus, sliced on a bias into 1-inch pieces; 6 shishito peppers or one green bell pepper, diced; 3 medium cloves garlic, sliced; 1/2 medium red onion, sliced (about 4 ounces; 120g); 1 cup packed spinach leaves, roughly chopped (about 2 ounces; 55g); 3 ounces sliced ham, cut into 1/2-inch pieces (90g) (optional); 4 ounces medium-firm cheese such as cheddar or Jack, cut into 1/2-inch cubes (120g)

Total 20m

This flipped frittata is packed with asparagus, spinach, ham, and cheese for a hearty and delicious breakfast or brunch option. With the perfect blend of flavors and textures, this recipe is sure to become a new favorite.

Nutrition Facts

Flipped Frittata With Asparagus, Spinach, Ham, and Cheese Recipe

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