Name: Favorite Fig Bars
Prep time: 15 min
Cook time: 24 min
Total time: 39 min
Yield: 12
Ingredients: 1 cup dried figs (stems removed, about 12-14; pack them tightly in the cup); ½ cup orange juice; 2 cups instant oats (or oat flour or rolled oats ground briefly in a food processor or blender); ¼ cup honey (or maple syrup); ¼ cup whole-wheat flour; ¼ cup peanut butter (or sunflower seed butter); ⅓ cup milk; 1 teaspoon vanilla; ½ teaspoon cinnamon; ¼ teaspoon baking powder; ¼ teaspoon salt

Prep Time

15m

Cook Time

24m

Total Time

39m

This delicious recipe for favorite fig bars combines the natural sweetness of dried figs with hearty oats, a hint of orange juice, and a touch of cinnamon. The result is a wholesome, chewy treat that's perfect for snacking on the go or as a lunchbox addition.

Fig Bars

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 12

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1 cup dried figs (stems removed, about 12-14; pack them tightly in the cup)

½ cup orange juice

2 cups instant oats (or oat flour or rolled oats ground briefly in a food processor or blender)

¼ cup honey (or maple syrup)

¼ cup whole-wheat flour

¼ cup peanut butter (or sunflower seed butter)

⅓ cup milk

1 teaspoon vanilla

½ teaspoon cinnamon

¼ teaspoon baking powder

¼ teaspoon salt

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

269kcal

13%
Fat

5g

0%
Saturated Fat

1g

0%
Carbohydrates

49g

2%
Fiber

5g

0%
Sugar

23g

1%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

77mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Fig Bars

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts