Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 271kcal 13%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 46g 15%
Fiber 11g 44%
Sugar 10g 20%
Protein 10g 20%
Cholesterol 0mg 0%
Sodium 721mg 30%

Percent Daily Values are based on a 2,000 calorie diet.

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20-Minute Moroccan Chickpea Soup

Name: 20-Minute Moroccan Chickpea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1small white onion, peeled and diced; 1 large carrot, peeled and diced; 4 cloves garlic, peeled and minced; 4 cups vegetable stock; 2 (15-ounce) canschickpeas(a.k.a. garbanzo beans),rinsed and drained; 1 (15-ounce) can fire-roasted diced tomatoes; 3 tablespoonstomato paste; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; pinch of crushed red pepper flakes, to taste; Kosher salt and black pepper, to taste; 3 cups roughly-chopped kale leaves or baby spinach; chopped fresh cilantro and fresh lemon wedges, forserving

Prep 5m

Cook 15m

Total 20m

This 20-Minute Moroccan Chickpea Soup is a hearty and flavorful dish that's quick and easy to make. With chickpeas, tomatoes, and aromatic spices, this soup is perfect for a cozy weeknight dinner. Serve with fresh cilantro and a squeeze of lemon for a delicious and satisfying meal.

Nutrition Facts

20-Minute Moroccan Chickpea Soup

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Nutrition Facts

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