Name: 20-Minute Moroccan Chickpea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1small white onion, peeled and diced; 1 large carrot, peeled and diced; 4 cloves garlic, peeled and minced; 4 cups vegetable stock; 2 (15-ounce) canschickpeas(a.k.a. garbanzo beans),rinsed and drained; 1 (15-ounce) can fire-roasted diced tomatoes; 3 tablespoonstomato paste; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; pinch of crushed red pepper flakes, to taste; Kosher salt and black pepper, to taste; 3 cups roughly-chopped kale leaves or baby spinach; chopped fresh cilantro and fresh lemon wedges, forserving

Ingredients

(Servings: 6)

1 tablespoon olive oil

1small white onion, peeled and diced

1 large carrot, peeled and diced

4 cloves garlic, peeled and minced

4 cups vegetable stock

2 (15-ounce) canschickpeas(a.k.a. garbanzo beans),rinsed and drained

1 (15-ounce) can fire-roasted diced tomatoes

3 tablespoonstomato paste

1 teaspoon ground cumin

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

pinch of crushed red pepper flakes, to taste

Kosher salt and black pepper, to taste

3 cups roughly-chopped kale leaves or baby spinach

chopped fresh cilantro and fresh lemon wedges, forserving

20-Minute Moroccan Chickpea Soup

Ingredients

Steps

Nutrition Facts

Comments

20-Minute Moroccan Chickpea Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts