Garlic White Bean Mash In A Flash

Name: Garlic White Bean Mash In A Flash
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2
Ingredients: 1 tbsp extra virgin olive oil; 1 garlic clove , minced; 1 can cannellini beans (15oz / 420g can), drained; 1/3 cup vegetable stock; 1/2 lemon zest (optional); Salt and pepper to taste

Prep 1m

Cook 3m

Total 4m

This quick and easy recipe for Garlic White Bean Mash is the perfect side dish. With just a handful of ingredients, including cannellini beans and garlic, you can create a flavorful and nutritious dish in no time. The addition of lemon zest adds a refreshing twist to this simple yet delicious mash.

Sides

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

1 tbsp extra virgin olive oil

1 garlic clove , minced

1 can cannellini beans (15oz / 420g can), drained

1/3 cup vegetable stock

1/2 lemon zest (optional)

Salt and pepper to taste

Steps

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Nutrition Facts

Calories

240kcal

12%
Fat

11g

0%
Saturated Fat

1g

0%
Carbohydrates

26g

1%
Fiber

5g

0%
Sugar

1g

0%
Protein

9g

0%
Cholesterol

0mg

0%
Sodium

420mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. This recipe goes wonderfully with my Healthy Parmesan Garlic Crumbed Fish. A complete meal in 15 minutes!

2. Nutrition per serving.

Garlic White Bean Mash In A Flash

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts