Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 189kcal 9%
Fat 6g 9%
Saturated Fat 1g 5%
Carbohydrates 28g 9%
Fiber 7g 28%
Sugar 3g 6%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 315mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

recipetineats.com

Garlic White Bean Mash In A Flash

Name: Garlic White Bean Mash In A Flash
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2
Ingredients: 1 tbsp extra virgin olive oil; 1 garlic clove , minced; 1 can cannellini beans (15oz / 420g can), drained; 1/3 cup vegetable stock; 1/2 lemon zest (optional); Salt and pepper to taste

Prep 1m

Cook 3m

Total 4m

This quick and easy recipe for Garlic White Bean Mash is the perfect side dish. With just a handful of ingredients, including cannellini beans and garlic, you can create a flavorful and nutritious dish in no time. The addition of lemon zest adds a refreshing twist to this simple yet delicious mash.

Sides

Ingredients

2 servings

1 tbsp extra virgin olive oil

1 garlic clove , minced

1 can cannellini beans (15oz / 420g can), drained

1/3 cup vegetable stock

1/2 lemon zest (optional)

Salt and pepper to taste

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 189kcal 9%
Fat 6g 9%
Saturated Fat 1g 5%
Carbohydrates 28g 9%
Fiber 7g 28%
Sugar 3g 6%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 315mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. This recipe goes wonderfully with my Healthy Parmesan Garlic Crumbed Fish. A complete meal in 15 minutes!

2. Nutrition per serving.

Nutrition Facts

Garlic White Bean Mash In A Flash

Ingredients

Steps

Nutrition Facts

Notes

Comments