Spicy Shrimp With Cauliflower Mash And Garlic Kale

Name: Spicy Shrimp With Cauliflower Mash And Garlic Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: For the Cauliflower Mash:; 2 tablespoons olive oil; 1 head cauliflower, cut into small florets (about 6 cups); 3 cloves garlic, minced; 1 cup milk; 3 cups vegetable or chicken broth; one 14-ounce can white beans, rinsed and drained; 1/2 cup cornmeal; 1/2 cup shredded cheese, like sharp cheddar or havarti; 1 teaspoon salt; For the Kale:; 1 tablespoon bacon fat (or olive oil); 3 cups kalettes OR chopped kale; 3 cloves garlic, minced; For the Shrimp:; 1 tablespoon olive oil; 1 1/2 lb. shrimp (enough for 4 people); a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper

Prep 15m

Cook 30m

Total 45m

Spicy Shrimp Recipe

Cauliflower Mash

Healthy Shrimp Recipe

Healthy Dinner Recipe

Spicy Shrimp With Cauliflower Mash And Garlic Kale Image

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Ingredients

(Servings: 4)

2 tablespoons olive oil

1 head cauliflower, cut into small florets (about 6 cups)

3 cloves garlic, minced

3 cups vegetable or chicken broth

one 14-ounce can white beans, rinsed and drained

1/2 cup shredded cheese, like sharp cheddar or havarti

1 tablespoon bacon fat (or olive oil)

3 cups kalettes OR chopped kale

3 cloves garlic, minced

1 tablespoon olive oil

1 1/2 lb. shrimp (enough for 4 people)

a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper

Nutrition Facts

Calories

653kcal

32%
Fat

30g

46%
Saturated Fat

10g

50%
Carbohydrates

57g

19%
Fiber

11g

44%
Sugar

11g

22%
Protein

35g

70%
Cholesterol

150mg

50%
Sodium

1,000mg

41%

Percent Daily Values are based on a 2,000 calorie diet.

Spicy Shrimp With Cauliflower Mash And Garlic Kale

Ingredients

For The Cauliflower Mash

For The Kale

For The Shrimp

Steps

Nutrition Facts

Comments

Spicy Shrimp With Cauliflower Mash And Garlic Kale

Ingredients

For The Cauliflower Mash

For The Kale

For The Shrimp

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts