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Salata Falahiyeh (Palestinian or Farmers Salad)

Name: Salata Falahiyeh (Palestinian or Farmers Salad)
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 1/2 pounds (680g) ripe tomatoes (about 2 large slicing tomatoes, 4 vine tomatoes, or 2 to 3 pints of cherry tomatoes), cut into 1/4-inch dice (see note); 2 Persian cucumbers (about 12 ounces; 340g total), cut into 1/4-inch dice; 1 small yellow onion or 4 scallions, cut into 1/4-inch dice (see note); 1 fresh green chile, such as jalapeño or Anaheim (optional), stemmed, seeded, and finely minced; 1/2 unwaxed lemon, ends trimmed and seeds discarded, and rind, pith, and flesh minced (optional); 3 tablespoons finely chopped fresh mint leaves or 2 teaspoons crushed dried mint; 3 scant tablespoons (40ml) extra-virgin olive oil; 3 scant tablespoons (40ml) freshly squeezed lemon juice; Salt

Prep Time

15m

Cook Time

Total Time

15m

This Salata Falahiyeh, a Palestinian or Farmers Salad, bursts with diced tomatoes, cucumbers, onions, and optional green chilies for a fresh, tangy crunch. Drizzle with olive oil, lemon, and chopped mint for a simple, vibrant side dish. Perfect for a summer barbecue or light lunch.

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6 servings)

Scale

1 1/2 pounds (680g) ripe tomatoes (about 2 large slicing tomatoes, 4 vine tomatoes, or 2 to 3 pints of cherry tomatoes), cut into 1/4-inch dice (see note)

2 Persian cucumbers (about 12 ounces; 340g total), cut into 1/4-inch dice

1 small yellow onion or 4 scallions, cut into 1/4-inch dice (see note)

1 fresh green chile, such as jalapeño or Anaheim (optional), stemmed, seeded, and finely minced

1/2 unwaxed lemon, ends trimmed and seeds discarded, and rind, pith, and flesh minced (optional)

3 tablespoons finely chopped fresh mint leaves or 2 teaspoons crushed dried mint

3 scant tablespoons (40ml) extra-virgin olive oil

3 scant tablespoons (40ml) freshly squeezed lemon juice

Nutrition Facts

Calories

132kcal

6%
Fat

9g

0%
Saturated Fat

1g

0%
Carbohydrates

12g

0%
Fiber

3g

0%
Sugar

6g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

10mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Salata Falahiyeh (Palestinian or Farmers Salad)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts