Favorite Cauliflower Tots

Name: Favorite Cauliflower Tots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 18
Ingredients: 2 1/2 cups riced cauliflower , or a 10oz bag of frozen rice cauliflower. I used a riced cauliflower medley mix.; 1 large egg; 1/2 cup breadcrumbs; 1/2 cup grated cheddar cheese; 1/4 cup grated Parmesan Cheese; 1/2 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp salt and pepper (optional)

Prep Time

Cook Time

20m

Total Time

25m

This delicious recipe for favorite cauliflower tots combines riced cauliflower with egg, breadcrumbs, and cheese, along with tasty garlic and onion powders. The result is a crispy, flavorful tot that is perfect for snacking or as a tasty side dish.

Main Course

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Recipe Options

Ingredients

Servings: 18

Scale:

Scale

0.25

0.5

2 1/2 cups riced cauliflower , or a 10oz bag of frozen rice cauliflower. I used a riced cauliflower medley mix.

1 large egg

1/2 cup breadcrumbs

1/2 cup grated cheddar cheese

1/4 cup grated Parmesan Cheese

1/2 tsp garlic powder

1/4 tsp onion powder

1/4 tsp salt and pepper (optional)

Steps

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Nutrition Facts

Calories

57kcal

2%
Fat

3g

0%
Saturated Fat

1g

0%
Carbohydrates

4g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

3g

0%
Cholesterol

13mg

0%
Sodium

105mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Cauliflower Tots

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts