Name: Roasted Carrot Soup with Za'atar Chickpeas
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: Carrot Soup Ingredients:; 2 pounds carrots, sliced diagonally to 1” thickness; 2 tablespoons olive oil, divided; fine sea salt and freshly-ground black pepper; 1 large white onion, diced; 5 cloves garlic, minced; 1 teaspoon ground cumin; 6 cups vegetable stock; 1/3 cup tahini; 2 to 4 tablespoons freshly-squeezed lemon juice; toppings: plain yogurt (or dairy-free yogurt), finely-chopped fresh cilantro or extra za’atar; Roasted Za’atar Chickpeas Ingredients:; 1 (15-ounce) can chickpeas, rinsed, drained and thoroughly patted dry; 1 tablespoon olive oil; 1 tablespoon za’atar seasoning; 1 teaspoon fine sea salt

Prep Time

20m

Cook Time

35m

Total Time

55m

This comforting Roasted Carrot Soup with Za'atar Chickpeas is a flavorful and healthy option for any meal. Made with roasted carrots, onion, garlic, and spices, it is blended to a smooth consistency and topped with roasted chickpeas seasoned with za'atar. A delicious, satisfying dish for any occasion.

Roasted Carrot Soup with Za'atar Chickpeas Image

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Recipe Options

Ingredients

Servings: 4

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Carrot Soup Ingredients

2 pounds carrots, sliced diagonally to 1” thickness

2 tablespoons olive oil, divided

fine sea salt and freshly-ground black pepper

1 large white onion, diced

5 cloves garlic, minced

1 teaspoon ground cumin

6 cups vegetable stock

1/3 cup tahini

2 to 4 tablespoons freshly-squeezed lemon juice

toppings: plain yogurt (or dairy-free yogurt), finely-chopped fresh cilantro or extra za’atar

Roasted Za’atar Chickpeas Ingredients

1 (15-ounce) can chickpeas, rinsed, drained and thoroughly patted dry

1 tablespoon olive oil

1 tablespoon za’atar seasoning

1 teaspoon fine sea salt

Steps

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Nutrition Facts

Calories

585kcal

29%
Fat

21g

1%
Saturated Fat

2g

0%
Carbohydrates

87g

4%
Fiber

17g

0%
Sugar

20g

1%
Protein

18g

0%
Cholesterol

0mg

0%
Sodium

1,598mg

79%

Percent Daily Values are based on a 2,000 calorie diet.

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Roasted Carrot Soup with Za'atar Chickpeas

Ingredients

Carrot Soup Ingredients

Roasted Za’atar Chickpeas Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts