Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 316kcal 15%
Fat 16g 24%
Saturated Fat 2g 10%
Carbohydrates 37g 12%
Fiber 9g 36%
Sugar 16g 32%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 703mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Roasted Carrot Soup with Za'atar Chickpeas

Name: Roasted Carrot Soup with Za'atar Chickpeas
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: Carrot Soup Ingredients:; 2 pounds carrots, sliced diagonally to 1” thickness; 2 tablespoons olive oil, divided; fine sea salt and freshly-ground black pepper; 1 large white onion, diced; 5 cloves garlic, minced; 1 teaspoon ground cumin; 6 cups vegetable stock; 1/3 cup tahini; 2 to 4 tablespoons freshly-squeezed lemon juice; toppings: plain yogurt (or dairy-free yogurt), finely-chopped fresh cilantro or extra za’atar; Roasted Za’atar Chickpeas Ingredients:; 1 (15-ounce) can chickpeas, rinsed, drained and thoroughly patted dry; 1 tablespoon olive oil; 1 tablespoon za’atar seasoning; 1 teaspoon fine sea salt

Prep 20m

Cook 35m

Total 55m

This comforting Roasted Carrot Soup with Za'atar Chickpeas is a flavorful and healthy option for any meal. Made with roasted carrots, onion, garlic, and spices, it is blended to a smooth consistency and topped with roasted chickpeas seasoned with za'atar. A delicious, satisfying dish for any occasion.

Nutrition Facts

Roasted Carrot Soup with Za'atar Chickpeas

Ingredients

Carrot Soup Ingredients

Roasted Za’atar Chickpeas Ingredients

Steps

Nutrition Facts

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