Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 315kcal 15%
Fat 12g 18%
Saturated Fat 7g 35%
Carbohydrates 45g 15%
Fiber 7g 28%
Sugar 10g 20%
Protein 9g 18%
Cholesterol 0mg 0%
Sodium 750mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Cozy Autumn Wild Rice Soup

Name: Cozy Autumn Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 6 cups vegetable stock(or chicken stock); 1 cup uncookedwild rice*; 8 ounces baby bella mushrooms, sliced; 4 cloves garlic, minced; 2 medium carrots, diced; 2 ribs celery, diced; 1 large(about 1 pound)sweet potato, peeled and diced; 1 small white onion, peeled anddiced; 1 bay leaf; 1 1/2 tablespoonOld Bay seasoning; 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*); 2 large handfuls of kale, roughly chopped with thick stems removed; fine sea salt and freshly-cracked black pepper

Prep 15m

Cook 45m

Total 1h

This cozy Autumn wild rice soup is a hearty and flavorful dish perfect for cooler weather. Packed with wild rice, mushrooms, sweet potato, and kale, it's a satisfying and nutritious meal. Seasoned with Old Bay seasoning and garlic, this comforting soup is a must-try for the fall season.

Nutrition Facts

Cozy Autumn Wild Rice Soup

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Nutrition Facts

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