Name: Cozy Autumn Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 6 cups vegetable stock(or chicken stock); 1 cup uncookedwild rice*; 8 ounces baby bella mushrooms, sliced; 4 cloves garlic, minced; 2 medium carrots, diced; 2 ribs celery, diced; 1 large(about 1 pound)sweet potato, peeled and diced; 1 small white onion, peeled anddiced; 1 bay leaf; 1 1/2 tablespoonOld Bay seasoning; 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*); 2 large handfuls of kale, roughly chopped with thick stems removed; fine sea salt and freshly-cracked black pepper

Prep Time

15m

Cook Time

45m

Total Time

This cozy Autumn wild rice soup is a hearty and flavorful dish perfect for cooler weather. Packed with wild rice, mushrooms, sweet potato, and kale, it's a satisfying and nutritious meal. Seasoned with Old Bay seasoning and garlic, this comforting soup is a must-try for the fall season.

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Recipe Options

Ingredients

Servings: 8

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6 cups vegetable stock(or chicken stock)

1 cup uncookedwild rice*

8 ounces baby bella mushrooms, sliced

4 cloves garlic, minced

2 medium carrots, diced

2 ribs celery, diced

1 large(about 1 pound)sweet potato, peeled and diced

1 small white onion, peeled anddiced

1 bay leaf

1 1/2 tablespoonOld Bay seasoning

1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)

2 large handfuls of kale, roughly chopped with thick stems removed

fine sea salt and freshly-cracked black pepper

Steps

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Nutrition Facts

Calories

307kcal

15%
Fat

13g

0%
Saturated Fat

10g

0%
Carbohydrates

37g

1%
Fiber

4g

0%
Sugar

5g

0%
Protein

8g

0%
Cholesterol

0mg

0%
Sodium

921mg

46%

Percent Daily Values are based on a 2,000 calorie diet.

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Cozy Autumn Wild Rice Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts