Brussels Sprouts Salad with Apples and Walnuts

Name: Brussels Sprouts Salad with Apples and Walnuts
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Brussels Sprouts Salad Ingredients:; 8 ounces Brussels sprouts, shredded(with ends trimmed); 3 ounces (about 3 cups) baby arugula,* roughly chopped; 2 crisp apples, cored and diced; 1 cup chopped walnuts or pecans, toasted; 1 small red onion, peeled and thinly sliced; 5 ounces crumbled blue or goat cheese; Dressing Ingredients:; 3 tablespoonsolive oil; 1small garlic clove, pressed or minced(or1/2 teaspoongarlic powder); 1 tablespoonfreshly-squeezed lemon juice(or vinegar*); 1 teaspoonDijon mustard; 1/2 teaspoonfine sea salt; 1/4 teaspoonfreshly-cracked black pepper

Prep Time

20m

Cook Time

Total Time

20m

This Brussels Sprouts Salad with Apples and Walnuts is a refreshing and nutritious dish that combines shredded Brussels sprouts, chopped baby arugula, diced apples, toasted walnuts, sliced red onion, and crumbled blue or goat cheese. Tossed in a zesty homemade dressing, this salad is the perfect balance of crunchy, sweet, and savory flavors.

Brussels Sprouts Salad with Apples and Walnuts Image

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

8 ounces Brussels sprouts, shredded(with ends trimmed)

3 ounces (about 3 cups) baby arugula,* roughly chopped

2 crisp apples, cored and diced

1 cup chopped walnuts or pecans, toasted

1 small red onion, peeled and thinly sliced

5 ounces crumbled blue or goat cheese

3 tablespoonsolive oil

1small garlic clove, pressed or minced(or1/2 teaspoongarlic powder)

1 tablespoonfreshly-squeezed lemon juice(or vinegar*)

1 teaspoonDijon mustard

1/2 teaspoonfine sea salt

1/4 teaspoonfreshly-cracked black pepper

Nutrition Facts

Calories

886kcal

44%
Fat

70g

3%
Saturated Fat

10g

0%
Carbohydrates

45g

2%
Fiber

10g

0%
Sugar

23g

1%
Protein

22g

1%
Cholesterol

20mg

1%
Sodium

264mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Brussels Sprouts Salad with Apples and Walnuts

Ingredients

Brussels Sprouts Salad Ingredients

Dressing Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts