Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 302kcal 15%
Fat 14g 21%
Saturated Fat 3g 15%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 1g 2%
Protein 39g 78%
Cholesterol 94mg 31%
Sodium 158mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Pan Sear Fish

Name: How to Pan Sear Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 (6 ounce) fish filets halibut, sea bass, cod, tilapia, sole; 2 tablespoons olive oil; 1 lemon , juiced (about 1/4 cup); Fish Seasoning Mix:; 1/2 teaspoon dried dill; 1/2 teaspoon lemon pepper; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder

Prep 15m

Cook 10m

Total 25m

This pan seared fish recipe is a simple and delicious way to enjoy a variety of fish filets. With a flavorful seasoning mix and a quick sear in olive oil, the fish is perfectly cooked and ready to be enjoyed with a squeeze of fresh lemon juice.

Pan Seared Fish

Nutrition Facts

How to Pan Sear Fish

Ingredients

Fish Seasoning Mix

Steps

Nutrition Facts

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