How to Pan Sear Fish

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Prep Time
15m
Cook Time
10m
Total Time
25m
This pan seared fish recipe is a simple and delicious way to enjoy a variety of fish filets. With a flavorful seasoning mix and a quick sear in olive oil, the fish is perfectly cooked and ready to be enjoyed with a squeeze of fresh lemon juice.

Ingredients

Servings: 4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Fish Seasoning Mix

Steps

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Nutrition Facts

  • Calories
    316kcal
    15%
  • Fat
    16g
    0%
  • Saturated Fat
    2g
    0%
  • Carbohydrates
    2g
    0%
  • Fiber
    0g
    0%
  • Sugar
    0g
    0%
  • Protein
    37g
    1%
  • Cholesterol
    92mg
    4%
  • Sodium
    222mg
    11%
Percent Daily Values are based on a 2,000 calorie diet.
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