How to Pan Sear Fish
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Prep Time
15m
Cook Time
10m
Total Time
25m
This pan seared fish recipe is a simple and delicious way to enjoy a variety of fish filets. With a flavorful seasoning mix and a quick sear in olive oil, the fish is perfectly cooked and ready to be enjoyed with a squeeze of fresh lemon juice.
Recipe Options
Ingredients
Servings:
4
Scale:
Scale
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Fish Seasoning Mix
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories316kcal
-
Fat16g
-
Saturated Fat2g
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Carbohydrates2g
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Fiber0g
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Sugar0g
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Protein37g
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Cholesterol92mg
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Sodium222mg
Percent Daily Values are based on a 2,000 calorie diet.