How to Pan Sear Fish
Prep
15m
·
Cook
10m
·
Total
25m
About This Recipe
This pan seared fish recipe is a simple and delicious way to enjoy a variety of fish filets. With a flavorful seasoning mix and a quick sear in olive oil, the fish is perfectly cooked and ready to be enjoyed with a squeeze of fresh lemon juice.
Ingredients
(Servings:
4)
Scale
Convert
Fish Seasoning Mix
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories302kcal15%
-
Fat14g21%
-
Saturated Fat3g15%
-
Carbohydrates3g1%
-
Fiber1g4%
-
Sugar1g2%
-
Protein39g78%
-
Cholesterol94mg31%
-
Sodium158mg6%
Percent Daily Values are based on a 2,000 calorie diet.
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