Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 291kcal 14%
Fat 9g 13%
Saturated Fat 2g 10%
Carbohydrates 22g 7%
Fiber 4g 16%
Sugar 14g 28%
Protein 30g 60%
Cholesterol 75mg 25%
Sodium 436mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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20-Minute Pan-Seared Fish with Pomegranate Salsa

Name: 20-Minute Pan-Seared Fish with Pomegranate Salsa
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 4
Ingredients: Pan-Seared Fish Ingredients:; 4 filets cod or halibut(or another firm white fish); 1/2 teaspoon each: garlic powder, Kosher salt, freshly-cracked black pepper; 1 tablespoon olive oil or butter; Pomegranate Salsa Ingredients:; 1cupPOM-POMS fresh pomegranate arils; 1/3 cup finely-chopped fresh cilantro; 1/4 cup finely-choppedred onion; 1 jalapeno, cored and finely-chopped; juice of one lime; pincheachof: ground cumin, Kosher salt and freshly-cracked black pepper

Prep 12m

Cook 8m

Total 20m

This 20-Minute Pan-Seared Fish with Pomegranate Salsa is a delicious and healthy dish that is perfect for a quick and easy dinner. The fish is seasoned with garlic powder, salt, and pepper, then pan-seared to perfection. The fresh and tangy pomegranate salsa adds a burst of flavor to every bite.

Nutrition Facts

20-Minute Pan-Seared Fish with Pomegranate Salsa

Ingredients

Pan-seared Fish Ingredients

Pomegranate Salsa Ingredients

Steps

Nutrition Facts

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