Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 552kcal 27%
Fat 22g 33%
Saturated Fat 9g 45%
Carbohydrates 55g 18%
Fiber 5g 20%
Sugar 9g 18%
Protein 33g 66%
Cholesterol 79mg 26%
Sodium 777mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

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Lightened-Up Tuna Casserole

Name: Lightened-Up Tuna Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: 1/4 cup toasted Panko breadcrumbs; 2 tablespoons butter; 8 ounces baby bella mushrooms, sliced; 2 medium carrots, diced; 1 medium white onion, diced; 3 cloves garlic, minced; 1/4 cup all-purpose flour; 1 1/2 cups chicken or vegetable stock; 1 1/2 cups plain milk; 2 teaspoons Italian seasoning, homemade or store-bought; 1 teaspoon fine sea salt; 1/2 teaspoon freshly-ground black pepper; 1 cup frozen peas; 8 ounces wide egg noodles; 3 (5-ounce) cans tuna, drained; 1 cup (4 ounces) grated sharp white cheddar cheese; optional garnishes: chopped fresh parsley or fresh thyme, lemon slices

Prep 15m

Cook 25m

Total 40m

This Lightened-Up Tuna Casserole is a healthier take on a classic comfort dish. Made with toasted Panko breadcrumbs, baby bella mushrooms, diced carrots, and white cheddar cheese, this casserole is creamy and flavorful. Serve with optional garnishes for a comforting weeknight meal that's both delicious and easy to prepare.

Nutrition Facts

Lightened-Up Tuna Casserole

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Nutrition Facts

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