Zesty Lentil Spinach Salad

Name: Zesty Lentil Spinach Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup uncookedblack (beluga) lentilsorgreen (French) lentils; 2.5 cups vegetable or chicken stock(see below for tips on extra-delicious lentils); 4 tablespoons olive oil, divided; 8 ounces baby bella or white button mushrooms, sliced; 2–3 cupschopped broccoli florets (about 1 smallhead of broccoli); half a medium red onion, peeled and thinly-sliced; 4 cloves garlic, peeled and minced; kosher salt and freshly-cracked black pepper; 4 cups loosely-packed baby spinach, roughly-chopped; juice and zest of one lemon, added to taste (about 3-4 tablespoons juice); 1/2 cup feta cheese (or goat cheese) crumbles

Prep Time

Cook Time

25m

Total Time

30m

This zesty lentil spinach salad is a nutritious and flavorful dish. Cook lentils to perfection in a savory stock, then combine with sautéed mushrooms, broccoli, and a tangy lemon vinaigrette. Toss in spinach and feta cheese for a satisfying, protein-packed meal that's perfect for lunch or dinner.

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

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1 cup uncookedblack (beluga) lentilsorgreen (French) lentils

2.5 cups vegetable or chicken stock(see below for tips on extra-delicious lentils)

4 tablespoons olive oil, divided

8 ounces baby bella or white button mushrooms, sliced

2–3 cupschopped broccoli florets (about 1 smallhead of broccoli)

half a medium red onion, peeled and thinly-sliced

4 cloves garlic, peeled and minced

kosher salt and freshly-cracked black pepper

4 cups loosely-packed baby spinach, roughly-chopped

juice and zest of one lemon, added to taste (about 3-4 tablespoons juice)

1/2 cup feta cheese (or goat cheese) crumbles

Steps

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Nutrition Facts

Calories

810kcal

40%
Fat

36g

1%
Saturated Fat

9g

0%
Carbohydrates

84g

4%
Fiber

36g

1%
Sugar

9g

0%
Protein

44g

2%
Cholesterol

50mg

2%
Sodium

850mg

42%

Percent Daily Values are based on a 2,000 calorie diet.

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Zesty Lentil Spinach Salad

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts