Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 345kcal 17%
Fat 15g 23%
Saturated Fat 2g 10%
Carbohydrates 40g 13%
Fiber 12g 48%
Sugar 5g 10%
Protein 15g 30%
Cholesterol 0mg 0%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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Lentil Salad

Name: Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Lentil Salad Ingredients:; 1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over; 1 English cucumber, finely diced; 1 small red onion, finely diced; 3/4 cup chopped fresh mint leaves, loosely packed; 1/2 cup diced and drained sun-dried tomatoes; Lemon Dressing:; 3 tablespoons olive oil; 2 tablespoons freshly-squeezed lemon juice; 1 teaspoon Dijon mustard; 1 clove garlic, pressed or minced; 1/2 teaspoonfine sea salt; 1/4 teaspoonfreshly-cracked black pepper

Prep 10m

Cook 30m

Total 40m

This refreshing lentil salad is packed with protein and flavor. Tossed with a zesty lemon dressing, it features tender lentils, crunchy cucumber, tangy sun-dried tomatoes, and fragrant mint. Perfect for a light lunch or a side dish at dinner.

Nutrition Facts

Lentil Salad

Ingredients

Lentil Salad Ingredients

Lemon Dressing

Steps

Nutrition Facts

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