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Green Bean Shiraae (Mashed Tofu Salad)

Name: Green Bean Shiraae (Mashed Tofu Salad)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 7 oz medium-firm tofu (momen dofu) (½ block); 9 oz green beans; 1 tsp soy sauce; For the Dressing:; 4 Tbsp toasted white sesame seeds; 1 Tbsp sugar; 2 tsp miso (I use Hikari Miso® Organic White Miso); ⅛ tsp Diamond Crystal kosher salt

Prep 15m

Cook 5m

Total 20m

This delicious Green Bean Shiraae recipe combines tender green beans and mashed tofu with a flavorful dressing made from toasted white sesame seeds, sugar, miso, and a hint of soy sauce. This traditional Japanese salad is a delightful blend of savory and sweet flavors that is sure to impress.

Green Bean

Tofu

justonecookbook.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

7 oz medium-firm tofu (momen dofu) (½ block)

9 oz green beans

1 tsp soy sauce

For The Dressing

4 Tbsp toasted white sesame seeds

1 Tbsp sugar

2 tsp miso (I use Hikari Miso® Organic White Miso)

⅛ tsp Diamond Crystal kosher salt

Steps

View steps on justonecookbook.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

311kcal

15%
Fat

21g

1%
Saturated Fat

3g

0%
Carbohydrates

17g

0%
Fiber

4g

0%
Sugar

7g

0%
Protein

15g

0%
Cholesterol

0mg

0%
Sodium

474mg

23%

Percent Daily Values are based on a 2,000 calorie diet.

Green Bean Shiraae (Mashed Tofu Salad)

Ingredients

For The Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts