Name: Vegetarian Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium white or yellow onion, peeled and diced; 1 medium red bell pepper, cored and diced; 4 cloves garlic, peeled and minced; 3–4 cupsvegetable stock; 1 (15-oz) can fire-roasted diced tomatoes; 1 (15-oz) can beans of your choice, rinsed and drained(I used dark red kidney beans); 1 cup uncooked green or brown lentils,picked over and rinsed; 1 tablespoon chili powder; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; sea salt and freshly-cracked black pepper; toppings: diced avocado, chopped fresh cilantro, diced green or red onions, shredded cheddar cheese, sour cream, and/or crumbled corn tortilla chips

Prep Time

10m

Cook Time

30m

Total Time

40m

This vegetarian chili is hearty and full of flavor. Made with fire-roasted tomatoes, beans, and lentils, it's a satisfying and nutritious meal. Customize it with your favorite toppings like avocado, cilantro, cheddar cheese, or sour cream. Perfect for a cozy night in!

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Recipe Options

Ingredients

Servings: 4

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1 tablespoon olive oil

1 medium white or yellow onion, peeled and diced

1 medium red bell pepper, cored and diced

4 cloves garlic, peeled and minced

3–4 cupsvegetable stock

1 (15-oz) can fire-roasted diced tomatoes

1 (15-oz) can beans of your choice, rinsed and drained(I used dark red kidney beans)

1 cup uncooked green or brown lentils,picked over and rinsed

1 tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

sea salt and freshly-cracked black pepper

toppings: diced avocado, chopped fresh cilantro, diced green or red onions, shredded cheddar cheese, sour cream, and/or crumbled corn tortilla chips

Steps

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Nutrition Facts

Calories

633kcal

31%
Fat

12g

0%
Saturated Fat

4g

0%
Carbohydrates

102g

5%
Fiber

27g

1%
Sugar

9g

0%
Protein

31g

1%
Cholesterol

11mg

0%
Sodium

1,367mg

68%

Percent Daily Values are based on a 2,000 calorie diet.

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Vegetarian Chili

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts